22.2 km | 03:02:24 | 08:13/km日期: 2019-02-23 07:56 - 卡路里: 1137 Cal - 平均步頻: 168 - 溫度: 13°C - 濕度: 83% - PM2.5: 良好(13)
Pace: 08'05" / 08'14" / 08'00" / 08'00" / 07'51" / 08'13" / 09'29" / 08'20" / 08'00" / 07'57" / 08'00" / 08'09" / 08'09" / 08'14" / 08'05" / 08'59" / 07'59" / 08'43" / 09'56" / 08'11" / 08'13" / 08'42" / 26'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'03" (+00'12") | 1000 / 1000 |
2 | | 08'13" (+00'22") | 1000 / 2000 |
3 | | 08'00" (+00'09") | 1000 / 3000 |
4 | | 07'59" (+00'08") | 1000 / 4000 |
5 | | 07'51" | 1000 / 5000 |
6 | | 08'12" (+00'21") | 1000 / 6000 |
7 | | 08'50" (+00'59") | 1000 / 7000 |
8 | | 07'57" (+00'06") | 1000 / 8000 |
9 | | 07'59" (+00'08") | 1000 / 9000 |
10 | | 07'58" (+00'07") | 1000 / 10000 |
11 | | 07'59" (+00'08") | 1000 / 11000 |
12 | | 08'08" (+00'17") | 1000 / 12000 |
13 | | 08'09" (+00'18") | 1000 / 13000 |
14 | | 08'08" (+00'17") | 1000 / 14000 |
15 | | 08'06" (+00'15") | 1000 / 15000 |
16 | | 07'59" (+00'08") | 1000 / 16000 |
17 | | 07'58" (+00'07") | 1000 / 17000 |
18 | | 08'39" (+00'48") | 1000 / 18000 |
19 | | 09'30" (+01'39") | 1000 / 19000 |
20 | | 08'10" (+00'19") | 1000 / 20000 |
21 | | 08'12" (+00'21") | 1000 / 21000 |
22 | | 08'42" (+00'51") | 1000 / 22000 |
23 | | 09'06" (+01'15") | 162 / 22162 |
2月累積里程 : 128.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'05" | 00:08'05" |
2 | 08'14" | 00:16'19" |
3 | 08'00" | 00:24'19" |
4 | 08'00" | 00:32'19" |
5 | 07'51" | 00:40'10" |
6 | 08'13" | 00:48'23" |
7 | 09'29" | 00:57'52" |
8 | 08'20" | 01:06'12" |
9 | 08'00" | 01:14'12" |
10 | 07'57" | 01:22'09" |
11 | 08'00" | 01:30'09" |
12 | 08'09" | 01:38'18" |
13 | 08'09" | 01:46'27" |
14 | 08'14" | 01:54'41" |
15 | 08'05" | 02:02'46" |
16 | 08'59" | 02:11'45" |
17 | 07'59" | 02:19'44" |
18 | 08'43" | 02:28'27" |
19 | 09'56" | 02:38'23" |
20 | 08'11" | 02:46'34" |
21 | 08'13" | 02:54'47" |
22 | 08'42" | 03:03'29" |
22.2 | 26'12" | 03:07'44" |