13.6 km | 01:51:43 | 08:12/km日期: 2019-02-23 06:34 - 平均心率: 130 - 卡路里: 384 Cal - 平均步頻: 154 - 溫度: 14°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 07'50" / 11'02" / 16'35" / 05'06" / 09'59" / 06'42" / 05'02" / 07'35" / 06'40" / 07'06" / 09'31" / 06'02" / 08'38" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'55" (+04'09") | 1000 / 1000 |
2 | | 11'01" (+07'15") | 1000 / 2000 |
3 | | 05'32" (+01'46") | 726 / 2726 |
4 | | 01:21'17" (+17'31") | 147 / 2873 |
5 | | 04'59" (+01'13") | 403 / 3276 |
6 | | 05'09" (+01'23") | 398 / 3674 |
7 | | 04'55" (+01'09") | 400 / 4075 |
8 | | 04'33" (+00'47") | 411 / 4486 |
9 | | 36'01" (+32'15") | 172 / 4658 |
10 | | 04'37" (+00'51") | 410 / 5069 |
11 | | 04'47" (+01'01") | 406 / 5475 |
12 | | 04'20" (+00'34") | 413 / 5889 |
13 | | 22'27" (+18'41") | 144 / 6034 |
14 | | 04'29" (+00'43") | 405 / 6439 |
15 | | 04'27" (+00'41") | 425 / 6864 |
16 | | 04'25" (+00'39") | 401 / 7266 |
17 | | 29'41" (+25'55") | 124 / 7390 |
18 | | 04'34" (+00'48") | 395 / 7786 |
19 | | 04'26" (+00'40") | 407 / 8194 |
20 | | 24'09" (+20'23") | 110 / 8304 |
21 | | 04'30" (+00'44") | 405 / 8710 |
22 | | 04'22" (+00'36") | 406 / 9116 |
23 | | 22'43" (+18'57") | 149 / 9266 |
24 | | 04'31" (+00'45") | 433 / 9699 |
25 | | 04'14" (+00'28") | 381 / 10080 |
26 | | 28'54" (+25'08") | 156 / 10236 |
27 | | 04'08" (+00'22") | 399 / 10636 |
28 | | 16'59" (+13'13") | 118 / 10754 |
29 | | 03'52" (+00'06") | 410 / 11164 |
30 | | 08'37" (+04'51") | 462 / 11627 |
31 | | 03'56" (+00'10") | 403 / 12030 |
32 | | 19'01" (+15'15") | 119 / 12150 |
33 | | 03'46" | 403 / 12553 |
34 | | 08'07" (+04'21") | 1000 / 13553 |
35 | | 06'28" (+02'42") | 69 / 13623 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 : 205.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'50" | 00:07'50" |
2 | 11'02" | 00:18'52" |
3 | 16'35" | 00:35'27" |
4 | 05'06" | 00:40'33" |
5 | 09'59" | 00:50'32" |
6 | 06'42" | 00:57'14" |
7 | 05'02" | 01:02'16" |
8 | 07'35" | 01:09'51" |
9 | 06'40" | 01:16'31" |
10 | 07'06" | 01:23'37" |
11 | 09'31" | 01:33'08" |
12 | 06'02" | 01:39'10" |
13 | 08'38" | 01:47'48" |
13.6 | 06'09" | 01:51'38" |