4.1 km | 00:21:32 | 05:16/km日期: 2014-05-04 17:02 - 地點: 錦和運動公園 - 天氣: 涼爽 - 卡路里: 301 Cal - 溫度: 26°C - 濕度: 74%
Pace: 05'14" / 05'21" / 05'13" / 05'12" / 06'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" | 388 / 388 |
2 | | 05'21" (+00'20") | 416 / 804 |
3 | | 05'16" (+00'15") | 410 / 1215 |
4 | | 05'19" (+00'18") | 406 / 1621 |
5 | | 05'23" (+00'22") | 408 / 2030 |
6 | | 05'22" (+00'21") | 406 / 2436 |
7 | | 05'07" (+00'06") | 412 / 2849 |
8 | | 05'08" (+00'07") | 412 / 3261 |
9 | | 05'15" (+00'14") | 403 / 3664 |
10 | | 05'07" (+00'06") | 413 / 4077 |
5月累積里程 :
96.00 km Adidas Adizero Feather 2 累積 :
3852.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'21" | 00:10'35" |
3 | 05'13" | 00:15'48" |
4 | 05'12" | 00:21'00" |
4.1 | 06'55" | 00:21'32" |