15.2 km | 01:23:22 | 05:28/km日期: 2019-01-24 17:11 - 平均心率: 144 - 卡路里: 984 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 59% - PM2.5: 良好(26)
Pace: 05'34" / 05'24" / 05'32" / 05'27" / 05'26" / 05'27" / 05'48" / 05'22" / 05'35" / 05'23" / 05'31" / 05'17" / 05'24" / 05'30" / 05'31" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'17") | 1000 / 1000 |
| 2 | | 05'23" (+00'06") | 1000 / 2000 |
| 3 | | 05'31" (+00'14") | 1000 / 3000 |
| 4 | | 05'27" (+00'10") | 1000 / 4000 |
| 5 | | 05'25" (+00'08") | 1000 / 5000 |
| 6 | | 05'27" (+00'10") | 1000 / 6000 |
| 7 | | 05'47" (+00'30") | 1000 / 7000 |
| 8 | | 05'21" (+00'04") | 1000 / 8000 |
| 9 | | 05'35" (+00'18") | 1000 / 9000 |
| 10 | | 05'22" (+00'05") | 1000 / 10000 |
| 11 | | 05'30" (+00'13") | 1000 / 11000 |
| 12 | | 05'17" | 1000 / 12000 |
| 13 | | 05'23" (+00'06") | 1000 / 13000 |
| 14 | | 05'29" (+00'12") | 1000 / 14000 |
| 15 | | 05'31" (+00'14") | 1000 / 15000 |
| 16 | | 05'20" (+00'03") | 221 / 15221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 218.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'24" | 00:10'58" |
| 3 | 05'32" | 00:16'30" |
| 4 | 05'27" | 00:21'57" |
| 5 | 05'26" | 00:27'23" |
| 6 | 05'27" | 00:32'50" |
| 7 | 05'48" | 00:38'38" |
| 8 | 05'22" | 00:44'00" |
| 9 | 05'35" | 00:49'35" |
| 10 | 05'23" | 00:54'58" |
| 11 | 05'31" | 01:00'29" |
| 12 | 05'17" | 01:05'46" |
| 13 | 05'24" | 01:11'10" |
| 14 | 05'30" | 01:16'40" |
| 15 | 05'31" | 01:22'11" |
| 15.2 | 05'20" | 01:23'22" |
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