50.1 km | 06:55:16 | 08:17/km日期: 2019-01-12 06:06 - 總爬升: 1088 m - 卡路里: 3162 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(32)
Pace: 06'34" / 07'02" / 08'20" / 07'00" / 08'09" / 05'38" / 05'31" / 09'39" / 07'08" / 10'39" / 07'28" / 10'31" / 07'02" / 14'47" / 05'46" / 05'39" / 08'55" / 11'35" / 10'23" / 07'24" / 08'56" / 08'08" / 19'31" / 08'46" / 06'40" / 05'30" / 05'37" / 06'51" / 05'15" / 05'28" / 05'15" / 04'58" / 05'03" / 10'53" / 10'27" / 04'54" / 04'51" / 04'56" / 05'12" / 05'36" / 05'24" / 10'06" / 06'31" / 07'33" / 13'17" / 19'56" / 08'51" / 05'32" / 14'29" / 13'21" / 20'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+01'44") | 1000 / 1000 |
2 | | 07'01" (+02'11") | 1000 / 2000 |
3 | | 08'19" (+03'29") | 1000 / 3000 |
4 | | 07'00" (+02'10") | 1000 / 4000 |
5 | | 08'08" (+03'18") | 1000 / 5000 |
6 | | 05'38" (+00'48") | 1000 / 6000 |
7 | | 05'30" (+00'40") | 1000 / 7000 |
8 | | 09'39" (+04'49") | 1000 / 8000 |
9 | | 07'08" (+02'18") | 1000 / 9000 |
10 | | 10'38" (+05'48") | 1000 / 10000 |
11 | | 07'27" (+02'37") | 1000 / 11000 |
12 | | 10'30" (+05'40") | 1000 / 12000 |
13 | | 07'01" (+02'11") | 1000 / 13000 |
14 | | 14'47" (+09'57") | 1000 / 14000 |
15 | | 05'46" (+00'56") | 1000 / 15000 |
16 | | 05'39" (+00'49") | 1000 / 16000 |
17 | | 08'54" (+04'04") | 1000 / 17000 |
18 | | 11'35" (+06'45") | 1000 / 18000 |
19 | | 10'23" (+05'33") | 1000 / 19000 |
20 | | 07'23" (+02'33") | 1000 / 20000 |
21 | | 08'55" (+04'05") | 1000 / 21000 |
22 | | 08'08" (+03'18") | 1000 / 22000 |
23 | | 19'31" (+14'41") | 1000 / 23000 |
24 | | 08'46" (+03'56") | 1000 / 24000 |
25 | | 06'39" (+01'49") | 1000 / 25000 |
26 | | 05'30" (+00'40") | 1000 / 26000 |
27 | | 05'36" (+00'46") | 1000 / 27000 |
28 | | 06'51" (+02'01") | 1000 / 28000 |
29 | | 05'15" (+00'25") | 1000 / 29000 |
30 | | 05'27" (+00'37") | 1000 / 30000 |
31 | | 05'14" (+00'24") | 1000 / 31000 |
32 | | 04'58" (+00'08") | 1000 / 32000 |
33 | | 05'02" (+00'12") | 1000 / 33000 |
34 | | 10'40" (+05'50") | 1000 / 34000 |
35 | | 10'39" (+05'49") | 1000 / 35000 |
36 | | 04'54" (+00'04") | 1000 / 36000 |
37 | | 04'50" | 1000 / 37000 |
38 | | 04'55" (+00'05") | 1000 / 38000 |
39 | | 05'11" (+00'21") | 1000 / 39000 |
40 | | 05'36" (+00'46") | 1000 / 40000 |
41 | | 05'24" (+00'34") | 1000 / 41000 |
42 | | 10'05" (+05'15") | 1000 / 42000 |
43 | | 06'31" (+01'41") | 1000 / 43000 |
44 | | 07'32" (+02'42") | 1000 / 44000 |
45 | | 13'16" (+08'26") | 1000 / 45000 |
46 | | 19'56" (+15'06") | 1000 / 46000 |
47 | | 08'51" (+04'01") | 1000 / 47000 |
48 | | 05'31" (+00'41") | 1000 / 48000 |
49 | | 14'28" (+09'38") | 1000 / 49000 |
50 | | 13'21" (+08'31") | 1000 / 50000 |
51 | | 20'07" (+15'17") | 115 / 50115 |
1月累積里程 : 296.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 07'02" | 00:13'36" |
3 | 08'20" | 00:21'56" |
4 | 07'00" | 00:28'56" |
5 | 08'09" | 00:37'05" |
6 | 05'38" | 00:42'43" |
7 | 05'31" | 00:48'14" |
8 | 09'39" | 00:57'53" |
9 | 07'08" | 01:05'01" |
10 | 10'39" | 01:15'40" |
11 | 07'28" | 01:23'08" |
12 | 10'31" | 01:33'39" |
13 | 07'02" | 01:40'41" |
14 | 14'47" | 01:55'28" |
15 | 05'46" | 02:01'14" |
16 | 05'39" | 02:06'53" |
17 | 08'55" | 02:15'48" |
18 | 11'35" | 02:27'23" |
19 | 10'23" | 02:37'46" |
20 | 07'24" | 02:45'10" |
21 | 08'56" | 02:54'06" |
22 | 08'08" | 03:02'14" |
23 | 19'31" | 03:21'45" |
24 | 08'46" | 03:30'31" |
25 | 06'40" | 03:37'11" |
26 | 05'30" | 03:42'41" |
27 | 05'37" | 03:48'18" |
28 | 06'51" | 03:55'09" |
29 | 05'15" | 04:00'24" |
30 | 05'28" | 04:05'52" |
31 | 05'15" | 04:11'07" |
32 | 04'58" | 04:16'05" |
33 | 05'03" | 04:21'08" |
34 | 10'53" | 04:32'01" |
35 | 10'27" | 04:42'28" |
36 | 04'54" | 04:47'22" |
37 | 04'51" | 04:52'13" |
38 | 04'56" | 04:57'09" |
39 | 05'12" | 05:02'21" |
40 | 05'36" | 05:07'57" |
41 | 05'24" | 05:13'21" |
42 | 10'06" | 05:23'27" |
43 | 06'31" | 05:29'58" |
44 | 07'33" | 05:37'31" |
45 | 13'17" | 05:50'48" |
46 | 19'56" | 06:10'44" |
47 | 08'51" | 06:19'35" |
48 | 05'32" | 06:25'07" |
49 | 14'29" | 06:39'36" |
50 | 13'21" | 06:52'57" |
50.1 | 20'07" | 06:55'17" |