| 賽前宣言: 賽後評分: 在霧雨中苦行 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~152 | 79~89% | 3:T乳酸耐力區 | 152~157 | 89~92% | 4:A無氧耐力區 | 157~166 | 92~97.5% | 5:I最大耗氧區 | 166~171 | 97.5~100% | 最大心率為171 點此去設定最大心率 |
1月累積里程 : 111.68 km HOKA ONE ONE Clifton3藍/橘 累積 : 2156.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 09'06" | 00:09'06" | 2 | 08'43" | 00:17'49" | 3 | 08'19" | 00:26'08" | 4 | 08'02" | 00:34'10" | 5 | 08'54" | 00:43'04" | 6 | 07'56" | 00:51'00" | 7 | 09'03" | 01:00'03" | 8 | 09'13" | 01:09'16" | 9 | 09'19" | 01:18'35" | 10 | 09'52" | 01:28'27" | 11 | 07'04" | 01:35'31" | 12 | 07'11" | 01:42'42" | 13 | 06'52" | 01:49'34" | 14 | 07'00" | 01:56'34" | 15 | 07'58" | 02:04'32" | 16 | 07'42" | 02:12'14" | 17 | 07'17" | 02:19'31" | 18 | 07'39" | 02:27'10" | 19 | 08'29" | 02:35'39" | 20 | 10'05" | 02:45'44" | 21 | 08'37" | 02:54'21" | 22 | 07'44" | 03:02'05" | 23 | 07'34" | 03:09'39" | 24 | 11'59" | 03:21'38" | 25 | 08'00" | 03:29'38" | 26 | 08'54" | 03:38'32" | 27 | 08'03" | 03:46'35" | 28 | 12'46" | 03:59'21" | 29 | 09'22" | 04:08'43" | 30 | 09'54" | 04:18'37" | 31 | 11'41" | 04:30'18" | 32 | 15'28" | 04:45'46" | 33 | 08'56" | 04:54'42" | 34 | 08'52" | 05:03'34" | 35 | 07'47" | 05:11'21" | 36 | 07'42" | 05:19'03" | 37 | 07'05" | 05:26'08" | 38 | 10'03" | 05:36'11" | 39 | 06'47" | 05:42'58" | 40 | 07'37" | 05:50'35" | 41 | 06'29" | 05:57'04" | 41.9 | 06'14" | 06:02'29" |
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