47.8 km | 05:36:54 | 07:02/km日期: 2019-01-12 06:01 - 總爬升: 1271 m - 卡路里: 3024 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 91% - PM2.5: 良好(34)
Pace: 07'23" / 07'25" / 08'31" / 07'11" / 10'00" / 06'58" / 09'07" / 08'25" / 07'53" / 10'01" / 04'38" / 04'30" / 04'29" / 05'22" / 07'19" / 06'22" / 06'06" / 05'14" / 08'09" / 10'01" / 05'43" / 04'48" / 05'45" / 04'56" / 08'02" / 11'21" / 07'37" / 06'29" / 04'26" / 08'33" / 07'40" / 07'18" / 06'08" / 09'02" / 08'02" / 09'38" / 09'54" / 10'09" / 06'57" / 04'54" / 05'03" / 05'17" / 06'06" / 08'01" / 05'16" / 05'27" / 04'58" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+02'56") | 1000 / 1000 |
2 | | 07'24" (+02'58") | 1000 / 2000 |
3 | | 08'31" (+04'05") | 1000 / 3000 |
4 | | 07'11" (+02'45") | 1000 / 4000 |
5 | | 09'59" (+05'33") | 1000 / 5000 |
6 | | 06'57" (+02'31") | 1000 / 6000 |
7 | | 09'07" (+04'41") | 1000 / 7000 |
8 | | 08'25" (+03'59") | 1000 / 8000 |
9 | | 07'52" (+03'26") | 1000 / 9000 |
10 | | 10'00" (+05'34") | 1000 / 10000 |
11 | | 04'39" (+00'13") | 1000 / 11000 |
12 | | 04'30" (+00'04") | 1000 / 12000 |
13 | | 04'28" (+00'02") | 1000 / 13000 |
14 | | 05'21" (+00'55") | 1000 / 14000 |
15 | | 07'19" (+02'53") | 1000 / 15000 |
16 | | 06'21" (+01'55") | 1000 / 16000 |
17 | | 06'06" (+01'40") | 1000 / 17000 |
18 | | 05'13" (+00'47") | 1000 / 18000 |
19 | | 08'09" (+03'43") | 1000 / 19000 |
20 | | 10'00" (+05'34") | 1000 / 20000 |
21 | | 05'42" (+01'16") | 1000 / 21000 |
22 | | 04'48" (+00'22") | 1000 / 22000 |
23 | | 05'44" (+01'18") | 1000 / 23000 |
24 | | 04'56" (+00'30") | 1000 / 24000 |
25 | | 08'02" (+03'36") | 1000 / 25000 |
26 | | 11'20" (+06'54") | 1000 / 26000 |
27 | | 07'37" (+03'11") | 1000 / 27000 |
28 | | 06'29" (+02'03") | 1000 / 28000 |
29 | | 04'26" | 1000 / 29000 |
30 | | 08'32" (+04'06") | 1000 / 30000 |
31 | | 07'40" (+03'14") | 1000 / 31000 |
32 | | 07'17" (+02'51") | 1000 / 32000 |
33 | | 06'08" (+01'42") | 1000 / 33000 |
34 | | 09'01" (+04'35") | 1000 / 34000 |
35 | | 08'01" (+03'35") | 1000 / 35000 |
36 | | 09'38" (+05'12") | 1000 / 36000 |
37 | | 09'53" (+05'27") | 1000 / 37000 |
38 | | 10'08" (+05'42") | 1000 / 38000 |
39 | | 06'57" (+02'31") | 1000 / 39000 |
40 | | 04'54" (+00'28") | 1000 / 40000 |
41 | | 05'02" (+00'36") | 1000 / 41000 |
42 | | 05'17" (+00'51") | 1000 / 42000 |
43 | | 06'06" (+01'40") | 1000 / 43000 |
44 | | 08'00" (+03'34") | 1000 / 44000 |
45 | | 05'15" (+00'49") | 1000 / 45000 |
46 | | 05'27" (+01'01") | 1000 / 46000 |
47 | | 04'57" (+00'31") | 1000 / 47000 |
48 | | 05'08" (+00'42") | 844 / 47844 |
1月累積里程 : 223.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 07'25" | 00:14'48" |
3 | 08'31" | 00:23'19" |
4 | 07'11" | 00:30'30" |
5 | 10'00" | 00:40'30" |
6 | 06'58" | 00:47'28" |
7 | 09'07" | 00:56'35" |
8 | 08'25" | 01:05'00" |
9 | 07'53" | 01:12'53" |
10 | 10'01" | 01:22'54" |
11 | 04'38" | 01:27'32" |
12 | 04'30" | 01:32'02" |
13 | 04'29" | 01:36'31" |
14 | 05'22" | 01:41'53" |
15 | 07'19" | 01:49'12" |
16 | 06'22" | 01:55'34" |
17 | 06'06" | 02:01'40" |
18 | 05'14" | 02:06'54" |
19 | 08'09" | 02:15'03" |
20 | 10'01" | 02:25'04" |
21 | 05'43" | 02:30'47" |
22 | 04'48" | 02:35'35" |
23 | 05'45" | 02:41'20" |
24 | 04'56" | 02:46'16" |
25 | 08'02" | 02:54'18" |
26 | 11'21" | 03:05'39" |
27 | 07'37" | 03:13'16" |
28 | 06'29" | 03:19'45" |
29 | 04'26" | 03:24'11" |
30 | 08'33" | 03:32'44" |
31 | 07'40" | 03:40'24" |
32 | 07'18" | 03:47'42" |
33 | 06'08" | 03:53'50" |
34 | 09'02" | 04:02'52" |
35 | 08'02" | 04:10'54" |
36 | 09'38" | 04:20'32" |
37 | 09'54" | 04:30'26" |
38 | 10'09" | 04:40'35" |
39 | 06'57" | 04:47'32" |
40 | 04'54" | 04:52'26" |
41 | 05'03" | 04:57'29" |
42 | 05'17" | 05:02'46" |
43 | 06'06" | 05:08'52" |
44 | 08'01" | 05:16'53" |
45 | 05'16" | 05:22'09" |
46 | 05'27" | 05:27'36" |
47 | 04'58" | 05:32'34" |
47.8 | 05'08" | 05:36'55" |