42.0 km | 05:36:02 | 07:59/km日期: 2019-01-12 06:00 - 總爬升: 1093 m - 平均心率: 131 - 卡路里: 2885 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 91% - PM2.5: 良好(34)
Pace: 07'57" / 09'15" / 09'33" / 08'51" / 10'51" / 09'11" / 10'21" / 09'54" / 09'15" / 10'48" / 07'42" / 07'50" / 07'35" / 08'17" / 23'11" / 07'32" / 06'37" / 07'12" / 10'49" / 07'19" / 06'46" / 06'45" / 10'29" / 07'11" / 08'18" / 08'22" / 08'20" / 09'38" / 10'28" / 11'10" / 10'01" / 05'03" / 05'07" / 05'11" / 05'46" / 06'22" / 05'32" / 05'14" / 05'28" / 05'39" / 39'59" / 06'42" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'30" (+03'27") | 1000 / 1000 |
2 | | 09'15" (+04'12") | 1000 / 2000 |
3 | | 09'32" (+04'29") | 1000 / 3000 |
4 | | 08'51" (+03'48") | 1000 / 4000 |
5 | | 10'50" (+05'47") | 1000 / 5000 |
6 | | 09'11" (+04'08") | 1000 / 6000 |
7 | | 10'20" (+05'17") | 1000 / 7000 |
8 | | 09'54" (+04'51") | 1000 / 8000 |
9 | | 09'15" (+04'12") | 1000 / 9000 |
10 | | 10'47" (+05'44") | 1000 / 10000 |
11 | | 07'42" (+02'39") | 1000 / 11000 |
12 | | 07'49" (+02'46") | 1000 / 12000 |
13 | | 07'35" (+02'32") | 1000 / 13000 |
14 | | 08'16" (+03'13") | 1000 / 14000 |
15 | | 08'33" (+03'30") | 1000 / 15000 |
16 | | 07'31" (+02'28") | 1000 / 16000 |
17 | | 06'37" (+01'34") | 1000 / 17000 |
18 | | 07'12" (+02'09") | 1000 / 18000 |
19 | | 10'48" (+05'45") | 1000 / 19000 |
20 | | 07'19" (+02'16") | 1000 / 20000 |
21 | | 06'46" (+01'43") | 1000 / 21000 |
22 | | 06'45" (+01'42") | 1000 / 22000 |
23 | | 10'28" (+05'25") | 1000 / 23000 |
24 | | 07'11" (+02'08") | 1000 / 24000 |
25 | | 08'17" (+03'14") | 1000 / 25000 |
26 | | 08'19" (+03'16") | 1000 / 26000 |
27 | | 08'22" (+03'19") | 1000 / 27000 |
28 | | 09'37" (+04'34") | 1000 / 28000 |
29 | | 10'27" (+05'24") | 1000 / 29000 |
30 | | 11'10" (+06'07") | 1000 / 30000 |
31 | | 10'00" (+04'57") | 1000 / 31000 |
32 | | 05'03" | 1000 / 32000 |
33 | | 05'06" (+00'03") | 1000 / 33000 |
34 | | 05'11" (+00'08") | 1000 / 34000 |
35 | | 05'45" (+00'42") | 1000 / 35000 |
36 | | 06'22" (+01'19") | 1000 / 36000 |
37 | | 05'31" (+00'28") | 1000 / 37000 |
38 | | 05'14" (+00'11") | 1000 / 38000 |
39 | | 05'27" (+00'24") | 1000 / 39000 |
40 | | 05'38" (+00'35") | 1000 / 40000 |
41 | | 06'27" (+01'24") | 1000 / 41000 |
42 | | 06'45" (+01'42") | 1000 / 42000 |
43 | | 06'01" (+00'58") | 8 / 42008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
1月累積里程 : 126.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'57" | 00:07'57" |
2 | 09'15" | 00:17'12" |
3 | 09'33" | 00:26'45" |
4 | 08'51" | 00:35'36" |
5 | 10'51" | 00:46'27" |
6 | 09'11" | 00:55'38" |
7 | 10'21" | 01:05'59" |
8 | 09'54" | 01:15'53" |
9 | 09'15" | 01:25'08" |
10 | 10'48" | 01:35'56" |
11 | 07'42" | 01:43'38" |
12 | 07'50" | 01:51'28" |
13 | 07'35" | 01:59'03" |
14 | 08'17" | 02:07'20" |
15 | 23'11" | 02:30'31" |
16 | 07'32" | 02:38'03" |
17 | 06'37" | 02:44'40" |
18 | 07'12" | 02:51'52" |
19 | 10'49" | 03:02'41" |
20 | 07'19" | 03:10'00" |
21 | 06'46" | 03:16'46" |
22 | 06'45" | 03:23'31" |
23 | 10'29" | 03:34'00" |
24 | 07'11" | 03:41'11" |
25 | 08'18" | 03:49'29" |
26 | 08'22" | 03:57'51" |
27 | 08'20" | 04:06'11" |
28 | 09'38" | 04:15'49" |
29 | 10'28" | 04:26'17" |
30 | 11'10" | 04:37'27" |
31 | 10'01" | 04:47'28" |
32 | 05'03" | 04:52'31" |
33 | 05'07" | 04:57'38" |
34 | 05'11" | 05:02'49" |
35 | 05'46" | 05:08'35" |
36 | 06'22" | 05:14'57" |
37 | 05'32" | 05:20'29" |
38 | 05'14" | 05:25'43" |
39 | 05'28" | 05:31'11" |
40 | 05'39" | 05:36'50" |
41 | 39'59" | 06:16'49" |
42 | 06'42" | 06:23'31" |
42.0 | 06'00" | 06:23'34" |