48.5 km | 06:20:38 | 07:51/km日期: 2019-01-12 06:04 - 總爬升: 1431 m - 平均心率: 163 - 卡路里: 3525 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 91% - PM2.5: 良好(34)
Pace: 06'54" / 07'25" / 07'55" / 07'23" / 07'15" / 07'34" / 08'50" / 09'01" / 08'21" / 07'53" / 05'54" / 05'55" / 06'08" / 07'44" / 08'53" / 07'12" / 07'40" / 07'09" / 10'47" / 09'51" / 06'44" / 06'39" / 07'50" / 06'25" / 08'01" / 09'30" / 07'40" / 07'22" / 07'42" / 09'20" / 08'35" / 07'15" / 06'59" / 08'53" / 08'00" / 09'04" / 10'26" / 12'42" / 12'55" / 06'46" / 07'17" / 07'16" / 06'45" / 08'04" / 06'16" / 05'14" / 05'20" / 05'24" / 09'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+01'40") | 1000 / 1000 |
2 | | 07'25" (+02'12") | 1000 / 2000 |
3 | | 07'54" (+02'41") | 1000 / 3000 |
4 | | 07'22" (+02'09") | 1000 / 4000 |
5 | | 07'15" (+02'02") | 1000 / 5000 |
6 | | 07'33" (+02'20") | 1000 / 6000 |
7 | | 08'49" (+03'36") | 1000 / 7000 |
8 | | 09'01" (+03'48") | 1000 / 8000 |
9 | | 08'21" (+03'08") | 1000 / 9000 |
10 | | 07'53" (+02'40") | 1000 / 10000 |
11 | | 05'54" (+00'41") | 1000 / 11000 |
12 | | 05'54" (+00'41") | 1000 / 12000 |
13 | | 06'08" (+00'55") | 1000 / 13000 |
14 | | 07'42" (+02'29") | 1000 / 14000 |
15 | | 08'54" (+03'41") | 1000 / 15000 |
16 | | 07'11" (+01'58") | 1000 / 16000 |
17 | | 07'40" (+02'27") | 1000 / 17000 |
18 | | 07'08" (+01'55") | 1000 / 18000 |
19 | | 10'47" (+05'34") | 1000 / 19000 |
20 | | 09'50" (+04'37") | 1000 / 20000 |
21 | | 06'44" (+01'31") | 1000 / 21000 |
22 | | 06'39" (+01'26") | 1000 / 22000 |
23 | | 07'50" (+02'37") | 1000 / 23000 |
24 | | 06'24" (+01'11") | 1000 / 24000 |
25 | | 07'50" (+02'37") | 1000 / 25000 |
26 | | 09'40" (+04'27") | 1000 / 26000 |
27 | | 07'40" (+02'27") | 1000 / 27000 |
28 | | 07'22" (+02'09") | 1000 / 28000 |
29 | | 07'41" (+02'28") | 1000 / 29000 |
30 | | 09'19" (+04'06") | 1000 / 30000 |
31 | | 08'35" (+03'22") | 1000 / 31000 |
32 | | 07'14" (+02'01") | 1000 / 32000 |
33 | | 06'59" (+01'46") | 1000 / 33000 |
34 | | 08'53" (+03'40") | 1000 / 34000 |
35 | | 07'59" (+02'46") | 1000 / 35000 |
36 | | 09'04" (+03'51") | 1000 / 36000 |
37 | | 10'25" (+05'12") | 1000 / 37000 |
38 | | 12'42" (+07'29") | 1000 / 38000 |
39 | | 12'55" (+07'42") | 1000 / 39000 |
40 | | 06'46" (+01'33") | 1000 / 40000 |
41 | | 07'16" (+02'03") | 1000 / 41000 |
42 | | 07'16" (+02'03") | 1000 / 42000 |
43 | | 06'44" (+01'31") | 1000 / 43000 |
44 | | 08'04" (+02'51") | 1000 / 44000 |
45 | | 06'15" (+01'02") | 1000 / 45000 |
46 | | 05'13" | 1000 / 46000 |
47 | | 05'20" (+00'07") | 1000 / 47000 |
48 | | 05'24" (+00'11") | 1000 / 48000 |
49 | | 09'21" (+04'08") | 480 / 48480 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
1月累積里程 :
225.14 km Adidas Boston 7 累積 :
484.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 07'25" | 00:14'19" |
3 | 07'55" | 00:22'14" |
4 | 07'23" | 00:29'37" |
5 | 07'15" | 00:36'52" |
6 | 07'34" | 00:44'26" |
7 | 08'50" | 00:53'16" |
8 | 09'01" | 01:02'17" |
9 | 08'21" | 01:10'38" |
10 | 07'53" | 01:18'31" |
11 | 05'54" | 01:24'25" |
12 | 05'55" | 01:30'20" |
13 | 06'08" | 01:36'28" |
14 | 07'44" | 01:44'12" |
15 | 08'53" | 01:53'05" |
16 | 07'12" | 02:00'17" |
17 | 07'40" | 02:07'57" |
18 | 07'09" | 02:15'06" |
19 | 10'47" | 02:25'53" |
20 | 09'51" | 02:35'44" |
21 | 06'44" | 02:42'28" |
22 | 06'39" | 02:49'07" |
23 | 07'50" | 02:56'57" |
24 | 06'25" | 03:03'22" |
25 | 08'01" | 03:11'23" |
26 | 09'30" | 03:20'53" |
27 | 07'40" | 03:28'33" |
28 | 07'22" | 03:35'55" |
29 | 07'42" | 03:43'37" |
30 | 09'20" | 03:52'57" |
31 | 08'35" | 04:01'32" |
32 | 07'15" | 04:08'47" |
33 | 06'59" | 04:15'46" |
34 | 08'53" | 04:24'39" |
35 | 08'00" | 04:32'39" |
36 | 09'04" | 04:41'43" |
37 | 10'26" | 04:52'09" |
38 | 12'42" | 05:04'51" |
39 | 12'55" | 05:17'46" |
40 | 06'46" | 05:24'32" |
41 | 07'17" | 05:31'49" |
42 | 07'16" | 05:39'05" |
43 | 06'45" | 05:45'50" |
44 | 08'04" | 05:53'54" |
45 | 06'16" | 06:00'10" |
46 | 05'14" | 06:05'24" |
47 | 05'20" | 06:10'44" |
48 | 05'24" | 06:16'08" |
48.5 | 09'22" | 06:20'38" |