20.4 km | 01:32:07 | 04:30/km日期: 2019-01-12 06:11 - 平均心率: 166 - 卡路里: 1238 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(32)
Pace: 04'44" / 04'32" / 04'28" / 04'32" / 04'37" / 04'36" / 04'35" / 04'36" / 04'28" / 04'27" / 04'31" / 04'33" / 04'24" / 04'31" / 04'26" / 04'27" / 04'31" / 04'24" / 04'26" / 04'25" / 04'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" (+00'31") | 403 / 403 |
2 | | 04'37" (+00'17") | 401 / 805 |
3 | | 04'32" (+00'12") | 404 / 1210 |
4 | | 04'35" (+00'15") | 400 / 1611 |
5 | | 04'28" (+00'08") | 408 / 2019 |
6 | | 04'29" (+00'09") | 403 / 2423 |
7 | | 04'27" (+00'07") | 409 / 2832 |
8 | | 04'27" (+00'07") | 406 / 3239 |
9 | | 04'29" (+00'09") | 411 / 3651 |
10 | | 04'42" (+00'22") | 401 / 4052 |
11 | | 04'35" (+00'15") | 408 / 4461 |
12 | | 04'33" (+00'13") | 408 / 4869 |
13 | | 04'37" (+00'17") | 402 / 5272 |
14 | | 04'28" (+00'08") | 415 / 5687 |
15 | | 04'38" (+00'18") | 405 / 6092 |
16 | | 04'35" (+00'15") | 407 / 6499 |
17 | | 04'32" (+00'12") | 407 / 6906 |
18 | | 04'35" (+00'15") | 404 / 7311 |
19 | | 04'45" (+00'25") | 412 / 7723 |
20 | | 04'32" (+00'12") | 405 / 8128 |
21 | | 04'24" (+00'04") | 410 / 8539 |
22 | | 04'25" (+00'05") | 409 / 8948 |
23 | | 04'26" (+00'06") | 409 / 9357 |
24 | | 04'28" (+00'08") | 410 / 9768 |
25 | | 04'32" (+00'12") | 402 / 10170 |
26 | | 04'27" (+00'07") | 411 / 10581 |
27 | | 04'29" (+00'09") | 407 / 10989 |
28 | | 04'32" (+00'12") | 404 / 11393 |
29 | | 04'35" (+00'15") | 407 / 11801 |
30 | | 04'28" (+00'08") | 407 / 12209 |
31 | | 04'25" (+00'05") | 414 / 12623 |
32 | | 04'28" (+00'08") | 410 / 13033 |
33 | | 04'25" (+00'05") | 412 / 13446 |
34 | | 04'33" (+00'13") | 402 / 13848 |
35 | | 04'22" (+00'02") | 414 / 14263 |
36 | | 04'30" (+00'10") | 405 / 14668 |
37 | | 04'25" (+00'05") | 408 / 15077 |
38 | | 04'22" (+00'02") | 417 / 15494 |
39 | | 04'31" (+00'11") | 406 / 15901 |
40 | | 04'41" (+00'21") | 420 / 16321 |
41 | | 04'25" (+00'05") | 411 / 16733 |
42 | | 04'23" (+00'03") | 414 / 17148 |
43 | | 04'20" | 416 / 17564 |
44 | | 04'28" (+00'08") | 408 / 17972 |
45 | | 04'25" (+00'05") | 411 / 18384 |
46 | | 04'26" (+00'06") | 406 / 18791 |
47 | | 04'23" (+00'03") | 409 / 19201 |
48 | | 04'24" (+00'04") | 413 / 19614 |
49 | | 04'29" (+00'09") | 403 / 20018 |
50 | | 04'18" | 422 / 20440 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 320.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 04'32" | 00:09'16" |
3 | 04'28" | 00:13'44" |
4 | 04'32" | 00:18'16" |
5 | 04'37" | 00:22'53" |
6 | 04'36" | 00:27'29" |
7 | 04'35" | 00:32'04" |
8 | 04'36" | 00:36'40" |
9 | 04'28" | 00:41'08" |
10 | 04'27" | 00:45'35" |
11 | 04'31" | 00:50'06" |
12 | 04'33" | 00:54'39" |
13 | 04'24" | 00:59'03" |
14 | 04'31" | 01:03'34" |
15 | 04'26" | 01:08'00" |
16 | 04'27" | 01:12'27" |
17 | 04'31" | 01:16'58" |
18 | 04'24" | 01:21'22" |
19 | 04'26" | 01:25'48" |
20 | 04'25" | 01:30'13" |
20.4 | 04'21" | 01:32'08" |