25.5 km | 02:00:45 | 04:44/km日期: 2019-01-12 06:10 - 平均心率: 158 - 卡路里: 1534 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(32)
Pace: 04'54" / 04'52" / 04'54" / 04'55" / 04'45" / 04'48" / 04'49" / 04'47" / 04'45" / 04'44" / 04'41" / 04'45" / 04'47" / 04'44" / 04'39" / 04'39" / 04'31" / 04'41" / 04'40" / 04'45" / 04'37" / 04'46" / 04'42" / 04'44" / 04'43" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'49" (+00'21") | 405 / 405 |
2 | | 04'56" (+00'28") | 404 / 810 |
3 | | 04'51" (+00'23") | 403 / 1214 |
4 | | 04'54" (+00'26") | 403 / 1617 |
5 | | 04'52" (+00'24") | 406 / 2024 |
6 | | 04'53" (+00'25") | 403 / 2428 |
7 | | 04'55" (+00'27") | 405 / 2834 |
8 | | 04'51" (+00'23") | 407 / 3241 |
9 | | 04'50" (+00'22") | 409 / 3651 |
10 | | 04'52" (+00'24") | 404 / 4055 |
11 | | 04'50" (+00'22") | 408 / 4464 |
12 | | 04'50" (+00'22") | 405 / 4870 |
13 | | 04'47" (+00'19") | 406 / 5277 |
14 | | 04'47" (+00'19") | 405 / 5682 |
15 | | 04'47" (+00'19") | 408 / 6091 |
16 | | 04'47" (+00'19") | 402 / 6494 |
17 | | 04'46" (+00'18") | 404 / 6898 |
18 | | 04'44" (+00'16") | 407 / 7306 |
19 | | 04'48" (+00'20") | 404 / 7710 |
20 | | 04'46" (+00'18") | 407 / 8118 |
21 | | 04'46" (+00'18") | 809 / 8927 |
22 | | 04'46" (+00'18") | 403 / 9330 |
23 | | 04'43" (+00'15") | 407 / 9737 |
24 | | 04'44" (+00'16") | 401 / 10139 |
25 | | 04'41" (+00'13") | 408 / 10548 |
26 | | 04'38" (+00'10") | 409 / 10957 |
27 | | 04'44" (+00'16") | 408 / 11365 |
28 | | 04'48" (+00'20") | 402 / 11768 |
29 | | 04'45" (+00'17") | 407 / 12176 |
30 | | 04'45" (+00'17") | 405 / 12581 |
31 | | 04'40" (+00'12") | 410 / 12992 |
32 | | 04'49" (+00'21") | 401 / 13393 |
33 | | 04'45" (+00'17") | 405 / 13799 |
34 | | 04'38" (+00'10") | 408 / 14207 |
35 | | 04'40" (+00'12") | 814 / 15022 |
36 | | 04'41" (+00'13") | 409 / 15431 |
37 | | 04'38" (+00'10") | 406 / 15838 |
38 | | 04'31" (+00'03") | 408 / 16246 |
39 | | 04'31" (+00'03") | 405 / 16651 |
40 | | 04'28" | 407 / 17059 |
41 | | 04'35" (+00'07") | 411 / 17470 |
42 | | 04'38" (+00'10") | 411 / 17882 |
43 | | 04'42" (+00'14") | 408 / 18291 |
44 | | 04'42" (+00'14") | 409 / 18700 |
45 | | 04'42" (+00'14") | 411 / 19112 |
46 | | 04'43" (+00'15") | 407 / 19519 |
47 | | 04'45" (+00'17") | 402 / 19922 |
48 | | 04'40" (+00'12") | 409 / 20331 |
49 | | 04'38" (+00'10") | 412 / 20744 |
50 | | 04'39" (+00'11") | 412 / 21157 |
51 | | 04'41" (+00'13") | 409 / 21567 |
52 | | 04'43" (+00'15") | 409 / 21976 |
53 | | 04'45" (+00'17") | 409 / 22386 |
54 | | 04'39" (+00'11") | 410 / 22797 |
55 | | 04'48" (+00'20") | 406 / 23203 |
56 | | 04'41" (+00'13") | 412 / 23616 |
57 | | 04'46" (+00'18") | 408 / 24024 |
58 | | 04'43" (+00'15") | 408 / 24433 |
59 | | 04'42" (+00'14") | 411 / 24844 |
60 | | 04'41" (+00'13") | 408 / 25252 |
61 | | 04'31" (+00'03") | 217 / 25469 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
1月累積里程 : 339.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 04'52" | 00:09'46" |
3 | 04'54" | 00:14'40" |
4 | 04'55" | 00:19'35" |
5 | 04'45" | 00:24'20" |
6 | 04'48" | 00:29'08" |
7 | 04'49" | 00:33'57" |
8 | 04'47" | 00:38'44" |
9 | 04'45" | 00:43'29" |
10 | 04'44" | 00:48'13" |
11 | 04'41" | 00:52'54" |
12 | 04'45" | 00:57'39" |
13 | 04'47" | 01:02'26" |
14 | 04'44" | 01:07'10" |
15 | 04'39" | 01:11'49" |
16 | 04'39" | 01:16'28" |
17 | 04'31" | 01:20'59" |
18 | 04'41" | 01:25'40" |
19 | 04'40" | 01:30'20" |
20 | 04'45" | 01:35'05" |
21 | 04'37" | 01:39'42" |
22 | 04'46" | 01:44'28" |
23 | 04'42" | 01:49'10" |
24 | 04'44" | 01:53'54" |
25 | 04'43" | 01:58'37" |
25.5 | 04'32" | 02:00'45" |