10.6 km | 01:13:11 | 06:52/km日期: 2019-01-12 07:21 - 平均心率: 152 - 卡路里: 714 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(21)
Pace: 06'55" / 07'07" / 06'54" / 07'39" / 08'02" / 06'19" / 06'19" / 06'27" / 06'53" / 06'37" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+00'38") | 1000 / 1000 |
2 | | 07'07" (+00'50") | 1000 / 2000 |
3 | | 06'54" (+00'37") | 1000 / 3000 |
4 | | 07'38" (+01'21") | 1000 / 4000 |
5 | | 08'01" (+01'44") | 1000 / 5000 |
6 | | 06'17" | 1000 / 6000 |
7 | | 06'19" (+00'02") | 1000 / 7000 |
8 | | 06'26" (+00'09") | 1000 / 8000 |
9 | | 06'52" (+00'35") | 1000 / 9000 |
10 | | 06'36" (+00'19") | 1000 / 10000 |
11 | | 06'11" | 647 / 10647 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
1月累積里程 : 142.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 07'07" | 00:14'02" |
3 | 06'54" | 00:20'56" |
4 | 07'39" | 00:28'35" |
5 | 08'02" | 00:36'37" |
6 | 06'19" | 00:42'56" |
7 | 06'19" | 00:49'15" |
8 | 06'27" | 00:55'42" |
9 | 06'53" | 01:02'35" |
10 | 06'37" | 01:09'12" |
10.6 | 06'10" | 01:13'12" |