20.0 km | 02:07:12 | 06:21/km日期: 2019-01-12 06:30 - 總爬升: 505 m - 平均心率: 159 - 卡路里: 1187 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 91% - PM2.5: 良好(34)
Pace: 05'25" / 06'52" / 06'37" / 06'44" / 07'58" / 06'27" / 07'53" / 08'23" / 08'02" / 08'12" / 05'52" / 05'17" / 04'38" / 05'07" / 05'43" / 05'56" / 05'32" / 06'05" / 05'30" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+01'27") | 1000 / 1000 |
2 | | 06'51" (+02'14") | 1000 / 2000 |
3 | | 06'37" (+02'00") | 1000 / 3000 |
4 | | 06'43" (+02'06") | 1000 / 4000 |
5 | | 07'50" (+03'13") | 1000 / 5000 |
6 | | 06'27" (+01'50") | 1000 / 6000 |
7 | | 07'53" (+03'16") | 1000 / 7000 |
8 | | 08'22" (+03'45") | 1000 / 8000 |
9 | | 07'52" (+03'15") | 1000 / 9000 |
10 | | 08'11" (+03'34") | 1000 / 10000 |
11 | | 05'24" (+00'47") | 1000 / 11000 |
12 | | 04'59" (+00'22") | 1000 / 12000 |
13 | | 04'37" | 1000 / 13000 |
14 | | 05'06" (+00'29") | 1000 / 14000 |
15 | | 05'43" (+01'06") | 1000 / 15000 |
16 | | 05'39" (+01'02") | 1000 / 16000 |
17 | | 05'31" (+00'54") | 1000 / 17000 |
18 | | 05'52" (+01'15") | 1000 / 18000 |
19 | | 05'36" (+00'59") | 1000 / 19000 |
20 | | 05'49" (+01'12") | 983 / 19983 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
1月累積里程 : 186.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 06'52" | 00:12'17" |
3 | 06'37" | 00:18'54" |
4 | 06'44" | 00:25'38" |
5 | 07'58" | 00:33'36" |
6 | 06'27" | 00:40'03" |
7 | 07'53" | 00:47'56" |
8 | 08'23" | 00:56'19" |
9 | 08'02" | 01:04'21" |
10 | 08'12" | 01:12'33" |
11 | 05'52" | 01:18'25" |
12 | 05'17" | 01:23'42" |
13 | 04'38" | 01:28'20" |
14 | 05'07" | 01:33'27" |
15 | 05'43" | 01:39'10" |
16 | 05'56" | 01:45'06" |
17 | 05'32" | 01:50'38" |
18 | 06'05" | 01:56'43" |
19 | 05'30" | 02:02'13" |
20.0 | 05'53" | 02:08'01" |