69.0 km | 10:00:19 | 08:42/km日期: 2018-12-23 05:27 - 總爬升: 1460 m - 平均心率: 147 - 卡路里: 3131 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 93% - PM2.5: 普通(38)
Pace: 08'56" / 08'25" / 08'54" / 07'47" / 06'39" / 06'32" / 06'01" / 06'00" / 05'43" / 07'06" / 06'31" / 08'49" / 07'46" / 09'55" / 10'46" / 22'51" / 17'01" / 06'21" / 06'09" / 06'06" / 05'54" / 10'45" / 06'02" / 05'32" / 05'44" / 05'45" / 07'28" / 10'25" / 06'34" / 07'10" / 05'53" / 26'09" / 06'45" / 06'04" / 05'57" / 05'47" / 11'32" / 10'52" / 05'59" / 06'48" / 08'18" / 11'29" / 06'11" / 06'50" / 21'35" / 07'24" / 06'12" / 10'20" / 12'31" / 07'02" / 07'14" / 05'54" / 07'07" / 07'20" / 06'18" / 11'12" / 12'39" / 12'35" / 12'07" / 12'01" / 08'35" / 06'23" / 09'28" / 08'15" / 07'01" / 07'10" / 05'47" / 05'41" / 13'22" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'55" (+03'24") | 1000 / 1000 |
2 | | 08'25" (+02'54") | 1000 / 2000 |
3 | | 08'53" (+03'22") | 1000 / 3000 |
4 | | 07'47" (+02'16") | 1000 / 4000 |
5 | | 06'38" (+01'07") | 1000 / 5000 |
6 | | 06'32" (+01'01") | 1000 / 6000 |
7 | | 06'01" (+00'30") | 1000 / 7000 |
8 | | 05'59" (+00'28") | 1000 / 8000 |
9 | | 05'43" (+00'12") | 1000 / 9000 |
10 | | 07'05" (+01'34") | 1000 / 10000 |
11 | | 06'30" (+00'59") | 1000 / 11000 |
12 | | 08'49" (+03'18") | 1000 / 12000 |
13 | | 07'45" (+02'14") | 1000 / 13000 |
14 | | 09'54" (+04'23") | 1000 / 14000 |
15 | | 10'46" (+05'15") | 1000 / 15000 |
16 | | 22'50" (+17'19") | 1000 / 16000 |
17 | | 17'00" (+11'29") | 1000 / 17000 |
18 | | 06'21" (+00'50") | 1000 / 18000 |
19 | | 06'08" (+00'37") | 1000 / 19000 |
20 | | 06'06" (+00'35") | 1000 / 20000 |
21 | | 05'54" (+00'23") | 1000 / 21000 |
22 | | 10'44" (+05'13") | 1000 / 22000 |
23 | | 06'02" (+00'31") | 1000 / 23000 |
24 | | 05'31" | 1000 / 24000 |
25 | | 05'43" (+00'12") | 1000 / 25000 |
26 | | 05'45" (+00'14") | 1000 / 26000 |
27 | | 07'27" (+01'56") | 1000 / 27000 |
28 | | 10'24" (+04'53") | 1000 / 28000 |
29 | | 06'33" (+01'02") | 1000 / 29000 |
30 | | 07'10" (+01'39") | 1000 / 30000 |
31 | | 05'52" (+00'21") | 1000 / 31000 |
32 | | 26'08" (+20'37") | 1000 / 32000 |
33 | | 06'45" (+01'14") | 1000 / 33000 |
34 | | 06'03" (+00'32") | 1000 / 34000 |
35 | | 05'57" (+00'26") | 1000 / 35000 |
36 | | 05'47" (+00'16") | 1000 / 36000 |
37 | | 11'31" (+06'00") | 1000 / 37000 |
38 | | 10'52" (+05'21") | 1000 / 38000 |
39 | | 05'58" (+00'27") | 1000 / 39000 |
40 | | 06'47" (+01'16") | 1000 / 40000 |
41 | | 08'18" (+02'47") | 1000 / 41000 |
42 | | 11'28" (+05'57") | 1000 / 42000 |
43 | | 06'11" (+00'40") | 1000 / 43000 |
44 | | 06'49" (+01'18") | 1000 / 44000 |
45 | | 21'35" (+16'04") | 1000 / 45000 |
46 | | 07'24" (+01'53") | 1000 / 46000 |
47 | | 06'11" (+00'40") | 1000 / 47000 |
48 | | 10'19" (+04'48") | 1000 / 48000 |
49 | | 12'31" (+07'00") | 1000 / 49000 |
50 | | 07'01" (+01'30") | 1000 / 50000 |
51 | | 07'14" (+01'43") | 1000 / 51000 |
52 | | 05'53" (+00'22") | 1000 / 52000 |
53 | | 07'07" (+01'36") | 1000 / 53000 |
54 | | 07'20" (+01'49") | 1000 / 54000 |
55 | | 06'17" (+00'46") | 1000 / 55000 |
56 | | 11'12" (+05'41") | 1000 / 56000 |
57 | | 12'38" (+07'07") | 1000 / 57000 |
58 | | 12'35" (+07'04") | 1000 / 58000 |
59 | | 12'06" (+06'35") | 1000 / 59000 |
60 | | 12'00" (+06'29") | 1000 / 60000 |
61 | | 08'35" (+03'04") | 1000 / 61000 |
62 | | 06'22" (+00'51") | 1000 / 62000 |
63 | | 09'28" (+03'57") | 1000 / 63000 |
64 | | 08'14" (+02'43") | 1000 / 64000 |
65 | | 07'00" (+01'29") | 1000 / 65000 |
66 | | 07'10" (+01'39") | 1000 / 66000 |
67 | | 05'46" (+00'15") | 1000 / 67000 |
68 | | 05'40" (+00'09") | 1000 / 68000 |
69 | | 12'15" (+06'44") | 1000 / 69000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
12月累積里程 :
525.57 km Mizuno WAVE RIDER 18 J1GD150365 累積 :
1949.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'56" | 00:08'56" |
2 | 08'25" | 00:17'21" |
3 | 08'54" | 00:26'15" |
4 | 07'47" | 00:34'02" |
5 | 06'39" | 00:40'41" |
6 | 06'32" | 00:47'13" |
7 | 06'01" | 00:53'14" |
8 | 06'00" | 00:59'14" |
9 | 05'43" | 01:04'57" |
10 | 07'06" | 01:12'03" |
11 | 06'31" | 01:18'34" |
12 | 08'49" | 01:27'23" |
13 | 07'46" | 01:35'09" |
14 | 09'55" | 01:45'04" |
15 | 10'46" | 01:55'50" |
16 | 22'51" | 02:18'41" |
17 | 17'01" | 02:35'42" |
18 | 06'21" | 02:42'03" |
19 | 06'09" | 02:48'12" |
20 | 06'06" | 02:54'18" |
21 | 05'54" | 03:00'12" |
22 | 10'45" | 03:10'57" |
23 | 06'02" | 03:16'59" |
24 | 05'32" | 03:22'31" |
25 | 05'44" | 03:28'15" |
26 | 05'45" | 03:34'00" |
27 | 07'28" | 03:41'28" |
28 | 10'25" | 03:51'53" |
29 | 06'34" | 03:58'27" |
30 | 07'10" | 04:05'37" |
31 | 05'53" | 04:11'30" |
32 | 26'09" | 04:37'39" |
33 | 06'45" | 04:44'24" |
34 | 06'04" | 04:50'28" |
35 | 05'57" | 04:56'25" |
36 | 05'47" | 05:02'12" |
37 | 11'32" | 05:13'44" |
38 | 10'52" | 05:24'36" |
39 | 05'59" | 05:30'35" |
40 | 06'48" | 05:37'23" |
41 | 08'18" | 05:45'41" |
42 | 11'29" | 05:57'10" |
43 | 06'11" | 06:03'21" |
44 | 06'50" | 06:10'11" |
45 | 21'35" | 06:31'46" |
46 | 07'24" | 06:39'10" |
47 | 06'12" | 06:45'22" |
48 | 10'20" | 06:55'42" |
49 | 12'31" | 07:08'13" |
50 | 07'02" | 07:15'15" |
51 | 07'14" | 07:22'29" |
52 | 05'54" | 07:28'23" |
53 | 07'07" | 07:35'30" |
54 | 07'20" | 07:42'50" |
55 | 06'18" | 07:49'08" |
56 | 11'12" | 08:00'20" |
57 | 12'39" | 08:12'59" |
58 | 12'35" | 08:25'34" |
59 | 12'07" | 08:37'41" |
60 | 12'01" | 08:49'42" |
61 | 08'35" | 08:58'17" |
62 | 06'23" | 09:04'40" |
63 | 09'28" | 09:14'08" |
64 | 08'15" | 09:22'23" |
65 | 07'01" | 09:29'24" |
66 | 07'10" | 09:36'34" |
67 | 05'47" | 09:42'21" |
68 | 05'41" | 09:48'02" |
69 | 13'22" | 10:01'24" |
69.0 | 28'34" | 10:01'27" |