22.2 km | 03:12:19 | 08:39/km日期: 2018-10-06 06:59 - 總爬升: 370 m - 卡路里: 1475 Cal - 平均步頻: 146 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(16)
Pace: 09'41" / 11'09" / 08'51" / 08'56" / 10'36" / 06'57" / 06'41" / 08'20" / 08'35" / 08'42" / 09'13" / 06'34" / 11'37" / 07'28" / 09'04" / 08'10" / 12'57" / 12'26" / 07'07" / 05'27" / 05'24" / 07'06" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'41" (+04'17") | 1000 / 1000 |
2 | | 11'09" (+05'45") | 1000 / 2000 |
3 | | 08'51" (+03'27") | 1000 / 3000 |
4 | | 08'55" (+03'31") | 1000 / 4000 |
5 | | 10'36" (+05'12") | 1000 / 5000 |
6 | | 06'56" (+01'32") | 1000 / 6000 |
7 | | 06'41" (+01'17") | 1000 / 7000 |
8 | | 08'19" (+02'55") | 1000 / 8000 |
9 | | 08'34" (+03'10") | 1000 / 9000 |
10 | | 08'41" (+03'17") | 1000 / 10000 |
11 | | 09'13" (+03'49") | 1000 / 11000 |
12 | | 06'33" (+01'09") | 1000 / 12000 |
13 | | 11'37" (+06'13") | 1000 / 13000 |
14 | | 07'28" (+02'04") | 1000 / 14000 |
15 | | 09'02" (+03'38") | 1000 / 15000 |
16 | | 08'10" (+02'46") | 1000 / 16000 |
17 | | 12'57" (+07'33") | 1000 / 17000 |
18 | | 12'24" (+07'00") | 1000 / 18000 |
19 | | 07'08" (+01'44") | 1000 / 19000 |
20 | | 05'26" (+00'02") | 1000 / 20000 |
21 | | 05'24" | 1000 / 21000 |
22 | | 07'06" (+01'42") | 1000 / 22000 |
23 | | 06'28" (+01'04") | 200 / 22200 |
10月累積里程 : 64.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'41" | 00:09'41" |
2 | 11'09" | 00:20'50" |
3 | 08'51" | 00:29'41" |
4 | 08'56" | 00:38'37" |
5 | 10'36" | 00:49'13" |
6 | 06'57" | 00:56'10" |
7 | 06'41" | 01:02'51" |
8 | 08'20" | 01:11'11" |
9 | 08'35" | 01:19'46" |
10 | 08'42" | 01:28'28" |
11 | 09'13" | 01:37'41" |
12 | 06'34" | 01:44'15" |
13 | 11'37" | 01:55'52" |
14 | 07'28" | 02:03'20" |
15 | 09'04" | 02:12'24" |
16 | 08'10" | 02:20'34" |
17 | 12'57" | 02:33'31" |
18 | 12'26" | 02:45'57" |
19 | 07'07" | 02:53'04" |
20 | 05'27" | 02:58'31" |
21 | 05'24" | 03:03'55" |
22 | 07'06" | 03:11'01" |
22.2 | 06'28" | 03:12'19" |