21.1 km | 02:50:25 | 08:05/km日期: 2018-12-16 07:00 - 卡路里: 1496 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(20)
Pace: 09'11" / 10'16" / 07'36" / 07'00" / 06'48" / 07'08" / 06'49" / 07'24" / 07'30" / 08'02" / 07'42" / 07'46" / 10'18" / 07'49" / 07'40" / 08'40" / 07'42" / 08'17" / 09'53" / 07'51" / 07'55" / 17'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'10" (+02'22") | 1000 / 1000 |
2 | | 10'15" (+03'27") | 1000 / 2000 |
3 | | 07'35" (+00'47") | 1000 / 3000 |
4 | | 07'00" (+00'12") | 1000 / 4000 |
5 | | 06'48" | 1000 / 5000 |
6 | | 07'07" (+00'19") | 1000 / 6000 |
7 | | 06'49" (+00'01") | 1000 / 7000 |
8 | | 07'23" (+00'35") | 1000 / 8000 |
9 | | 07'29" (+00'41") | 1000 / 9000 |
10 | | 08'02" (+01'14") | 1000 / 10000 |
11 | | 07'42" (+00'54") | 1000 / 11000 |
12 | | 07'46" (+00'58") | 1000 / 12000 |
13 | | 10'17" (+03'29") | 1000 / 13000 |
14 | | 07'49" (+01'01") | 1000 / 14000 |
15 | | 07'40" (+00'52") | 1000 / 15000 |
16 | | 08'39" (+01'51") | 1000 / 16000 |
17 | | 07'41" (+00'53") | 1000 / 17000 |
18 | | 08'17" (+01'29") | 1000 / 18000 |
19 | | 09'52" (+03'04") | 1000 / 19000 |
20 | | 07'51" (+01'03") | 1000 / 20000 |
21 | | 07'54" (+01'06") | 1000 / 21000 |
22 | | 17'27" (+10'39") | 65 / 21065 |
12月累積里程 :
131.65 km 功夫鞋 累積 :
13785.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'11" | 00:09'11" |
2 | 10'16" | 00:19'27" |
3 | 07'36" | 00:27'03" |
4 | 07'00" | 00:34'03" |
5 | 06'48" | 00:40'51" |
6 | 07'08" | 00:47'59" |
7 | 06'49" | 00:54'48" |
8 | 07'24" | 01:02'12" |
9 | 07'30" | 01:09'42" |
10 | 08'02" | 01:17'44" |
11 | 07'42" | 01:25'26" |
12 | 07'46" | 01:33'12" |
13 | 10'18" | 01:43'30" |
14 | 07'49" | 01:51'19" |
15 | 07'40" | 01:58'59" |
16 | 08'40" | 02:07'39" |
17 | 07'42" | 02:15'21" |
18 | 08'17" | 02:23'38" |
19 | 09'53" | 02:33'31" |
20 | 07'51" | 02:41'22" |
21 | 07'55" | 02:49'17" |
21.1 | 17'28" | 02:50'26" |