42.1 km | 04:11:14 | 05:58/km日期: 2018-12-16 07:00 - 卡路里: 2499 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(20)
Pace: 06'20" / 06'04" / 06'33" / 05'45" / 05'15" / 05'52" / 05'45" / 05'43" / 05'58" / 07'12" / 05'48" / 05'38" / 06'27" / 05'41" / 05'42" / 06'21" / 05'31" / 06'14" / 06'52" / 05'57" / 06'00" / 06'24" / 06'10" / 07'13" / 05'53" / 05'41" / 06'37" / 05'46" / 05'44" / 05'39" / 06'34" / 05'48" / 05'46" / 06'02" / 05'27" / 05'32" / 05'55" / 05'09" / 05'32" / 05'52" / 05'25" / 05'26" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'32") | 5000 / 5000 |
2 | | 06'06" (+00'30") | 5000 / 10000 |
3 | | 05'51" (+00'15") | 5000 / 15000 |
4 | | 06'11" (+00'35") | 5000 / 20000 |
5 | | 06'19" (+00'43") | 5000 / 25000 |
6 | | 05'53" (+00'17") | 5000 / 30000 |
7 | | 05'55" (+00'19") | 5000 / 35000 |
8 | | 05'36" | 5000 / 40000 |
9 | | 05'21" | 2068 / 42068 |
12月累積里程 : 213.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'04" | 00:12'24" |
3 | 06'33" | 00:18'57" |
4 | 05'45" | 00:24'42" |
5 | 05'15" | 00:29'57" |
6 | 05'52" | 00:35'49" |
7 | 05'45" | 00:41'34" |
8 | 05'43" | 00:47'17" |
9 | 05'58" | 00:53'15" |
10 | 07'12" | 01:00'27" |
11 | 05'48" | 01:06'15" |
12 | 05'38" | 01:11'53" |
13 | 06'27" | 01:18'20" |
14 | 05'41" | 01:24'01" |
15 | 05'42" | 01:29'43" |
16 | 06'21" | 01:36'04" |
17 | 05'31" | 01:41'35" |
18 | 06'14" | 01:47'49" |
19 | 06'52" | 01:54'41" |
20 | 05'57" | 02:00'38" |
21 | 06'00" | 02:06'38" |
22 | 06'24" | 02:13'02" |
23 | 06'10" | 02:19'12" |
24 | 07'13" | 02:26'25" |
25 | 05'53" | 02:32'18" |
26 | 05'41" | 02:37'59" |
27 | 06'37" | 02:44'36" |
28 | 05'46" | 02:50'22" |
29 | 05'44" | 02:56'06" |
30 | 05'39" | 03:01'45" |
31 | 06'34" | 03:08'19" |
32 | 05'48" | 03:14'07" |
33 | 05'46" | 03:19'53" |
34 | 06'02" | 03:25'55" |
35 | 05'27" | 03:31'22" |
36 | 05'32" | 03:36'54" |
37 | 05'55" | 03:42'49" |
38 | 05'09" | 03:47'58" |
39 | 05'32" | 03:53'30" |
40 | 05'52" | 03:59'22" |
41 | 05'25" | 04:04'47" |
42 | 05'26" | 04:10'13" |
42.1 | 03'24" | 04:10'27" |