42.0 km | 03:33:44 | 05:05/km日期: 2018-12-16 07:00 - 平均心率: 100 - 卡路里: 2572 Cal - 總步數: 39986 - 平均步頻: 187 - 平均步幅: 105 cm - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(20)
Pace: 04'50" / 04'45" / 04'45" / 04'51" / 04'49" / 05'06" / 04'58" / 05'00" / 05'02" / 04'59" / 04'54" / 05'03" / 05'07" / 05'06" / 05'09" / 05'03" / 04'49" / 04'57" / 05'01" / 04'59" / 05'02" / 05'23" / 04'59" / 05'05" / 04'54" / 04'52" / 05'38" / 05'08" / 05'07" / 05'09" / 05'21" / 05'02" / 05'01" / 05'30" / 05'00" / 05'09" / 05'50" / 04'57" / 05'09" / 05'52" / 05'12" / 04'55" / 08'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'48" | 5000 / 5000 | 186 / 111 |
2 | | 05'00" (+00'12") | 5000 / 10000 | 186 / 106 |
3 | | 05'04" (+00'16") | 5003 / 15003 | 186 / 106 |
4 | | 04'58" (+00'10") | 5006 / 20010 | 186 / 108 |
5 | | 05'04" (+00'16") | 5009 / 25019 | 187 / 104 |
6 | | 05'10" (+00'22") | 5002 / 30021 | 188 / 102 |
7 | | 05'11" (+00'23") | 5001 / 35022 | 189 / 101 |
8 | | 05'23" (+00'35") | 5008 / 40031 | 186 / 99 |
9 | | 05'00" (+00'12") | 2031 / 42062 | 187 / 106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 : 275.20 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 04'45" | 00:09'35" |
3 | 04'45" | 00:14'20" |
4 | 04'51" | 00:19'11" |
5 | 04'49" | 00:24'00" |
6 | 05'06" | 00:29'06" |
7 | 04'58" | 00:34'04" |
8 | 05'00" | 00:39'04" |
9 | 05'02" | 00:44'06" |
10 | 04'59" | 00:49'05" |
11 | 04'54" | 00:53'59" |
12 | 05'03" | 00:59'02" |
13 | 05'07" | 01:04'09" |
14 | 05'06" | 01:09'15" |
15 | 05'09" | 01:14'24" |
16 | 05'03" | 01:19'27" |
17 | 04'49" | 01:24'16" |
18 | 04'57" | 01:29'13" |
19 | 05'01" | 01:34'14" |
20 | 04'59" | 01:39'13" |
21 | 05'02" | 01:44'15" |
22 | 05'23" | 01:49'38" |
23 | 04'59" | 01:54'37" |
24 | 05'05" | 01:59'42" |
25 | 04'54" | 02:04'36" |
26 | 04'52" | 02:09'28" |
27 | 05'38" | 02:15'06" |
28 | 05'08" | 02:20'14" |
29 | 05'07" | 02:25'21" |
30 | 05'09" | 02:30'30" |
31 | 05'21" | 02:35'51" |
32 | 05'02" | 02:40'53" |
33 | 05'01" | 02:45'54" |
34 | 05'30" | 02:51'24" |
35 | 05'00" | 02:56'24" |
36 | 05'09" | 03:01'33" |
37 | 05'50" | 03:07'23" |
38 | 04'57" | 03:12'20" |
39 | 05'09" | 03:17'29" |
40 | 05'52" | 03:23'21" |
41 | 05'12" | 03:28'33" |
42 | 04'55" | 03:33'28" |
42.0 | 08'34" | 03:33'44" |