41.9 km | 04:49:12 | 06:54/km日期: 2018-12-16 07:00 - 平均心率: 155 - 卡路里: 2997 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(20)
Pace: 05'49" / 05'15" / 05'04" / 05'11" / 05'12" / 05'13" / 05'16" / 05'23" / 05'28" / 05'52" / 05'33" / 05'26" / 05'41" / 05'29" / 05'34" / 05'59" / 05'18" / 05'44" / 05'45" / 06'01" / 05'55" / 06'02" / 06'07" / 06'46" / 06'14" / 06'57" / 07'04" / 07'47" / 07'58" / 08'56" / 07'35" / 08'30" / 08'51" / 08'29" / 09'04" / 09'06" / 09'32" / 09'25" / 09'23" / 10'18" / 10'13" / 10'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'46") | 1000 / 1000 |
2 | | 05'14" (+00'11") | 1000 / 2000 |
3 | | 05'03" | 1000 / 3000 |
4 | | 05'11" (+00'08") | 1000 / 4000 |
5 | | 05'12" (+00'09") | 1000 / 5000 |
6 | | 05'12" (+00'09") | 1000 / 6000 |
7 | | 05'16" (+00'13") | 1000 / 7000 |
8 | | 05'23" (+00'20") | 1000 / 8000 |
9 | | 05'27" (+00'24") | 1000 / 9000 |
10 | | 05'51" (+00'48") | 1000 / 10000 |
11 | | 05'32" (+00'29") | 1000 / 11000 |
12 | | 05'26" (+00'23") | 1000 / 12000 |
13 | | 05'41" (+00'38") | 1000 / 13000 |
14 | | 05'28" (+00'25") | 1000 / 14000 |
15 | | 05'34" (+00'31") | 1000 / 15000 |
16 | | 05'59" (+00'56") | 1000 / 16000 |
17 | | 05'17" (+00'14") | 1000 / 17000 |
18 | | 05'44" (+00'41") | 1000 / 18000 |
19 | | 05'44" (+00'41") | 1000 / 19000 |
20 | | 06'00" (+00'57") | 1000 / 20000 |
21 | | 05'54" (+00'51") | 1000 / 21000 |
22 | | 06'01" (+00'58") | 1000 / 22000 |
23 | | 06'07" (+01'04") | 1000 / 23000 |
24 | | 06'45" (+01'42") | 1000 / 24000 |
25 | | 06'14" (+01'11") | 1000 / 25000 |
26 | | 06'56" (+01'53") | 1000 / 26000 |
27 | | 07'04" (+02'01") | 1000 / 27000 |
28 | | 07'42" (+02'39") | 1000 / 28000 |
29 | | 08'02" (+02'59") | 1000 / 29000 |
30 | | 08'56" (+03'53") | 1000 / 30000 |
31 | | 07'34" (+02'31") | 1000 / 31000 |
32 | | 08'30" (+03'27") | 1000 / 32000 |
33 | | 08'51" (+03'48") | 1000 / 33000 |
34 | | 08'28" (+03'25") | 1000 / 34000 |
35 | | 09'04" (+04'01") | 1000 / 35000 |
36 | | 09'06" (+04'03") | 1000 / 36000 |
37 | | 09'31" (+04'28") | 1000 / 37000 |
38 | | 09'24" (+04'21") | 1000 / 38000 |
39 | | 09'22" (+04'19") | 1000 / 39000 |
40 | | 10'17" (+05'14") | 1000 / 40000 |
41 | | 10'12" (+05'09") | 1000 / 41000 |
42 | | 10'05" (+05'02") | 871 / 41871 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
12月累積里程 : 355.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'15" | 00:11'04" |
3 | 05'04" | 00:16'08" |
4 | 05'11" | 00:21'19" |
5 | 05'12" | 00:26'31" |
6 | 05'13" | 00:31'44" |
7 | 05'16" | 00:37'00" |
8 | 05'23" | 00:42'23" |
9 | 05'28" | 00:47'51" |
10 | 05'52" | 00:53'43" |
11 | 05'33" | 00:59'16" |
12 | 05'26" | 01:04'42" |
13 | 05'41" | 01:10'23" |
14 | 05'29" | 01:15'52" |
15 | 05'34" | 01:21'26" |
16 | 05'59" | 01:27'25" |
17 | 05'18" | 01:32'43" |
18 | 05'44" | 01:38'27" |
19 | 05'45" | 01:44'12" |
20 | 06'01" | 01:50'13" |
21 | 05'55" | 01:56'08" |
22 | 06'02" | 02:02'10" |
23 | 06'07" | 02:08'17" |
24 | 06'46" | 02:15'03" |
25 | 06'14" | 02:21'17" |
26 | 06'57" | 02:28'14" |
27 | 07'04" | 02:35'18" |
28 | 07'47" | 02:43'05" |
29 | 07'58" | 02:51'03" |
30 | 08'56" | 02:59'59" |
31 | 07'35" | 03:07'34" |
32 | 08'30" | 03:16'04" |
33 | 08'51" | 03:24'55" |
34 | 08'29" | 03:33'24" |
35 | 09'04" | 03:42'28" |
36 | 09'06" | 03:51'34" |
37 | 09'32" | 04:01'06" |
38 | 09'25" | 04:10'31" |
39 | 09'23" | 04:19'54" |
40 | 10'18" | 04:30'12" |
41 | 10'13" | 04:40'25" |
41.9 | 10'04" | 04:49'12" |