53.6 km | 07:15:14 | 08:07/km日期: 2018-12-15 07:15 - 總爬升: 1622 m - 平均心率: 150 - 卡路里: 2748 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 92% - PM2.5: 良好(5)
Pace: 06'35" / 06'30" / 06'26" / 06'48" / 07'18" / 08'56" / 07'44" / 07'39" / 07'53" / 07'57" / 09'20" / 07'36" / 07'21" / 08'15" / 08'38" / 07'40" / 06'17" / 07'17" / 06'20" / 07'36" / 06'24" / 06'40" / 06'31" / 06'09" / 08'11" / 07'09" / 15'08" / 08'06" / 08'44" / 08'44" / 10'07" / 08'33" / 08'17" / 08'07" / 09'01" / 07'50" / 08'14" / 09'49" / 09'09" / 10'28" / 10'05" / 08'14" / 08'28" / 10'38" / 10'40" / 11'42" / 07'35" / 08'16" / 08'45" / 07'39" / 07'04" / 05'39" / 05'41" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+00'56") | 1000 / 1000 |
2 | | 06'30" (+00'52") | 1000 / 2000 |
3 | | 06'25" (+00'47") | 1000 / 3000 |
4 | | 06'48" (+01'10") | 1000 / 4000 |
5 | | 07'17" (+01'39") | 1000 / 5000 |
6 | | 08'56" (+03'18") | 1000 / 6000 |
7 | | 07'43" (+02'05") | 1000 / 7000 |
8 | | 07'39" (+02'01") | 1000 / 8000 |
9 | | 07'52" (+02'14") | 1000 / 9000 |
10 | | 07'56" (+02'18") | 1000 / 10000 |
11 | | 09'20" (+03'42") | 1000 / 11000 |
12 | | 07'35" (+01'57") | 1000 / 12000 |
13 | | 07'21" (+01'43") | 1000 / 13000 |
14 | | 08'14" (+02'36") | 1000 / 14000 |
15 | | 08'37" (+02'59") | 1000 / 15000 |
16 | | 07'39" (+02'01") | 1000 / 16000 |
17 | | 06'17" (+00'39") | 1000 / 17000 |
18 | | 07'16" (+01'38") | 1000 / 18000 |
19 | | 06'19" (+00'41") | 1000 / 19000 |
20 | | 07'35" (+01'57") | 1000 / 20000 |
21 | | 06'24" (+00'46") | 1000 / 21000 |
22 | | 06'40" (+01'02") | 1000 / 22000 |
23 | | 06'30" (+00'52") | 1000 / 23000 |
24 | | 06'09" (+00'31") | 1000 / 24000 |
25 | | 08'10" (+02'32") | 1000 / 25000 |
26 | | 07'09" (+01'31") | 1000 / 26000 |
27 | | 15'07" (+09'29") | 1000 / 27000 |
28 | | 08'06" (+02'28") | 1000 / 28000 |
29 | | 08'44" (+03'06") | 1000 / 29000 |
30 | | 08'44" (+03'06") | 1000 / 30000 |
31 | | 10'06" (+04'28") | 1000 / 31000 |
32 | | 08'33" (+02'55") | 1000 / 32000 |
33 | | 08'17" (+02'39") | 1000 / 33000 |
34 | | 08'06" (+02'28") | 1000 / 34000 |
35 | | 09'01" (+03'23") | 1000 / 35000 |
36 | | 07'48" (+02'10") | 1000 / 36000 |
37 | | 08'14" (+02'36") | 1000 / 37000 |
38 | | 09'49" (+04'11") | 1000 / 38000 |
39 | | 09'09" (+03'31") | 1000 / 39000 |
40 | | 10'27" (+04'49") | 1000 / 40000 |
41 | | 10'04" (+04'26") | 1000 / 41000 |
42 | | 08'13" (+02'35") | 1000 / 42000 |
43 | | 08'27" (+02'49") | 1000 / 43000 |
44 | | 10'34" (+04'56") | 1000 / 44000 |
45 | | 10'43" (+05'05") | 1000 / 45000 |
46 | | 11'42" (+06'04") | 1000 / 46000 |
47 | | 07'34" (+01'56") | 1000 / 47000 |
48 | | 08'16" (+02'38") | 1000 / 48000 |
49 | | 08'44" (+03'06") | 1000 / 49000 |
50 | | 07'38" (+02'00") | 1000 / 50000 |
51 | | 07'04" (+01'26") | 1000 / 51000 |
52 | | 05'38" | 1000 / 52000 |
53 | | 05'41" (+00'03") | 1000 / 53000 |
54 | | 05'34" | 602 / 53602 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
12月累積里程 :
144.53 km Brooks T7 Racer 累積 :
5648.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'30" | 00:13'05" |
3 | 06'26" | 00:19'31" |
4 | 06'48" | 00:26'19" |
5 | 07'18" | 00:33'37" |
6 | 08'56" | 00:42'33" |
7 | 07'44" | 00:50'17" |
8 | 07'39" | 00:57'56" |
9 | 07'53" | 01:05'49" |
10 | 07'57" | 01:13'46" |
11 | 09'20" | 01:23'06" |
12 | 07'36" | 01:30'42" |
13 | 07'21" | 01:38'03" |
14 | 08'15" | 01:46'18" |
15 | 08'38" | 01:54'56" |
16 | 07'40" | 02:02'36" |
17 | 06'17" | 02:08'53" |
18 | 07'17" | 02:16'10" |
19 | 06'20" | 02:22'30" |
20 | 07'36" | 02:30'06" |
21 | 06'24" | 02:36'30" |
22 | 06'40" | 02:43'10" |
23 | 06'31" | 02:49'41" |
24 | 06'09" | 02:55'50" |
25 | 08'11" | 03:04'01" |
26 | 07'09" | 03:11'10" |
27 | 15'08" | 03:26'18" |
28 | 08'06" | 03:34'24" |
29 | 08'44" | 03:43'08" |
30 | 08'44" | 03:51'52" |
31 | 10'07" | 04:01'59" |
32 | 08'33" | 04:10'32" |
33 | 08'17" | 04:18'49" |
34 | 08'07" | 04:26'56" |
35 | 09'01" | 04:35'57" |
36 | 07'50" | 04:43'47" |
37 | 08'14" | 04:52'01" |
38 | 09'49" | 05:01'50" |
39 | 09'09" | 05:10'59" |
40 | 10'28" | 05:21'27" |
41 | 10'05" | 05:31'32" |
42 | 08'14" | 05:39'46" |
43 | 08'28" | 05:48'14" |
44 | 10'38" | 05:58'52" |
45 | 10'40" | 06:09'32" |
46 | 11'42" | 06:21'14" |
47 | 07'35" | 06:28'49" |
48 | 08'16" | 06:37'05" |
49 | 08'45" | 06:45'50" |
50 | 07'39" | 06:53'29" |
51 | 07'04" | 07:00'33" |
52 | 05'39" | 07:06'12" |
53 | 05'41" | 07:11'53" |
53.6 | 05'35" | 07:15'15" |