53.4 km | 05:23:37 | 06:03/km日期: 2018-12-15 07:15 - 總爬升: 997 m - 平均心率: 162 - 卡路里: 3134 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 92% - PM2.5: 良好(5)
Pace: 05'13" / 05'15" / 05'42" / 05'39" / 06'17" / 06'28" / 06'19" / 06'06" / 06'03" / 06'14" / 07'43" / 05'40" / 05'38" / 05'58" / 06'00" / 05'56" / 04'37" / 05'22" / 04'33" / 05'25" / 04'34" / 04'57" / 04'38" / 04'30" / 05'52" / 05'08" / 05'45" / 05'58" / 06'20" / 06'50" / 07'26" / 05'53" / 05'37" / 05'36" / 07'12" / 05'46" / 06'13" / 07'25" / 07'00" / 08'24" / 07'41" / 06'01" / 06'54" / 08'38" / 08'49" / 08'37" / 04'38" / 05'57" / 06'22" / 05'21" / 05'26" / 04'50" / 05'16" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+00'42") | 1000 / 1000 |
2 | | 05'15" (+00'45") | 1000 / 2000 |
3 | | 05'41" (+01'11") | 1000 / 3000 |
4 | | 05'39" (+01'09") | 1000 / 4000 |
5 | | 06'16" (+01'46") | 1000 / 5000 |
6 | | 06'28" (+01'58") | 1000 / 6000 |
7 | | 06'18" (+01'48") | 1000 / 7000 |
8 | | 06'05" (+01'35") | 1000 / 8000 |
9 | | 06'02" (+01'32") | 1000 / 9000 |
10 | | 06'14" (+01'44") | 1000 / 10000 |
11 | | 07'43" (+03'13") | 1000 / 11000 |
12 | | 05'39" (+01'09") | 1000 / 12000 |
13 | | 05'38" (+01'08") | 1000 / 13000 |
14 | | 05'58" (+01'28") | 1000 / 14000 |
15 | | 05'59" (+01'29") | 1000 / 15000 |
16 | | 05'56" (+01'26") | 1000 / 16000 |
17 | | 04'36" (+00'06") | 1000 / 17000 |
18 | | 05'21" (+00'51") | 1000 / 18000 |
19 | | 04'33" (+00'03") | 1000 / 19000 |
20 | | 05'24" (+00'54") | 1000 / 20000 |
21 | | 04'33" (+00'03") | 1000 / 21000 |
22 | | 04'57" (+00'27") | 1000 / 22000 |
23 | | 04'37" (+00'07") | 1000 / 23000 |
24 | | 04'30" | 1000 / 24000 |
25 | | 05'51" (+01'21") | 1000 / 25000 |
26 | | 05'08" (+00'38") | 1000 / 26000 |
27 | | 05'43" (+01'13") | 755 / 26755 |
28 | | 05'52" (+01'22") | 1000 / 27755 |
29 | | 06'22" (+01'52") | 1000 / 28755 |
30 | | 06'31" (+02'01") | 1000 / 29755 |
31 | | 07'31" (+03'01") | 1000 / 30755 |
32 | | 05'52" (+01'22") | 1000 / 31755 |
33 | | 05'52" (+01'22") | 1000 / 32755 |
34 | | 05'50" (+01'20") | 1000 / 33755 |
35 | | 07'08" (+02'38") | 1000 / 34755 |
36 | | 05'11" (+00'41") | 1000 / 35755 |
37 | | 06'27" (+01'57") | 1000 / 36755 |
38 | | 07'04" (+02'34") | 1000 / 37755 |
39 | | 07'13" (+02'43") | 1000 / 38755 |
40 | | 07'20" (+02'50") | 1000 / 39755 |
41 | | 08'35" (+04'05") | 1000 / 40755 |
42 | | 06'14" (+01'44") | 1000 / 41755 |
43 | | 06'50" (+02'20") | 1000 / 42755 |
44 | | 08'29" (+03'59") | 1000 / 43755 |
45 | | 08'21" (+03'51") | 1000 / 44755 |
46 | | 09'11" (+04'41") | 1000 / 45755 |
47 | | 05'09" (+00'39") | 1000 / 46755 |
48 | | 05'39" (+01'09") | 1000 / 47755 |
49 | | 06'31" (+02'01") | 1000 / 48755 |
50 | | 05'00" (+00'30") | 1000 / 49755 |
51 | | 05'52" (+01'22") | 1000 / 50755 |
52 | | 04'43" (+00'13") | 1000 / 51755 |
53 | | 05'12" (+00'42") | 1000 / 52755 |
54 | | 05'30" (+01'00") | 595 / 53351 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
12月累積里程 : 193.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'15" | 00:10'28" |
3 | 05'42" | 00:16'10" |
4 | 05'39" | 00:21'49" |
5 | 06'17" | 00:28'06" |
6 | 06'28" | 00:34'34" |
7 | 06'19" | 00:40'53" |
8 | 06'06" | 00:46'59" |
9 | 06'03" | 00:53'02" |
10 | 06'14" | 00:59'16" |
11 | 07'43" | 01:06'59" |
12 | 05'40" | 01:12'39" |
13 | 05'38" | 01:18'17" |
14 | 05'58" | 01:24'15" |
15 | 06'00" | 01:30'15" |
16 | 05'56" | 01:36'11" |
17 | 04'37" | 01:40'48" |
18 | 05'22" | 01:46'10" |
19 | 04'33" | 01:50'43" |
20 | 05'25" | 01:56'08" |
21 | 04'34" | 02:00'42" |
22 | 04'57" | 02:05'39" |
23 | 04'38" | 02:10'17" |
24 | 04'30" | 02:14'47" |
25 | 05'52" | 02:20'39" |
26 | 05'08" | 02:25'47" |
27 | 05'45" | 02:31'32" |
28 | 05'58" | 02:37'30" |
29 | 06'20" | 02:43'50" |
30 | 06'50" | 02:50'40" |
31 | 07'26" | 02:58'06" |
32 | 05'53" | 03:03'59" |
33 | 05'37" | 03:09'36" |
34 | 05'36" | 03:15'12" |
35 | 07'12" | 03:22'24" |
36 | 05'46" | 03:28'10" |
37 | 06'13" | 03:34'23" |
38 | 07'25" | 03:41'48" |
39 | 07'00" | 03:48'48" |
40 | 08'24" | 03:57'12" |
41 | 07'41" | 04:04'53" |
42 | 06'01" | 04:10'54" |
43 | 06'54" | 04:17'48" |
44 | 08'38" | 04:26'26" |
45 | 08'49" | 04:35'15" |
46 | 08'37" | 04:43'52" |
47 | 04'38" | 04:48'30" |
48 | 05'57" | 04:54'27" |
49 | 06'22" | 05:00'49" |
50 | 05'21" | 05:06'10" |
51 | 05'26" | 05:11'36" |
52 | 04'50" | 05:16'26" |
53 | 05'16" | 05:21'42" |
53.4 | 05'27" | 05:23'37" |