55.8 km | 07:23:15 | 07:56/km日期: 2018-12-15 07:15 - 總爬升: 1021 m - 卡路里: 4000 Cal - 平均步頻: 152 - 溫度: 17°C - 濕度: 92% - PM2.5: 良好(5)
Pace: 06'52" / 06'11" / 06'35" / 06'02" / 07'23" / 09'30" / 07'21" / 08'48" / 06'46" / 06'51" / 09'13" / 07'45" / 11'31" / 15'05" / 06'31" / 05'38" / 05'43" / 04'25" / 06'11" / 05'25" / 08'22" / 05'07" / 05'09" / 06'20" / 06'32" / 08'20" / 07'19" / 08'20" / 07'09" / 09'10" / 09'28" / 11'57" / 07'40" / 07'24" / 12'41" / 07'20" / 08'11" / 06'36" / 07'11" / 08'22" / 08'14" / 11'44" / 07'36" / 07'22" / 08'25" / 11'13" / 10'19" / 13'47" / 08'00" / 10'24" / 06'40" / 06'23" / 06'38" / 05'22" / 05'56" / 08'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+02'27") | 1000 / 1000 |
2 | | 06'10" (+01'45") | 1000 / 2000 |
3 | | 06'34" (+02'09") | 1000 / 3000 |
4 | | 06'02" (+01'37") | 1000 / 4000 |
5 | | 07'23" (+02'58") | 1000 / 5000 |
6 | | 09'30" (+05'05") | 1000 / 6000 |
7 | | 07'20" (+02'55") | 1000 / 7000 |
8 | | 08'47" (+04'22") | 1000 / 8000 |
9 | | 06'45" (+02'20") | 1000 / 9000 |
10 | | 06'50" (+02'25") | 1000 / 10000 |
11 | | 09'13" (+04'48") | 1000 / 11000 |
12 | | 07'44" (+03'19") | 1000 / 12000 |
13 | | 11'31" (+07'06") | 1000 / 13000 |
14 | | 15'04" (+10'39") | 1000 / 14000 |
15 | | 06'31" (+02'06") | 1000 / 15000 |
16 | | 05'37" (+01'12") | 1000 / 16000 |
17 | | 05'42" (+01'17") | 1000 / 17000 |
18 | | 04'25" | 1000 / 18000 |
19 | | 06'10" (+01'45") | 1000 / 19000 |
20 | | 05'24" (+00'59") | 1000 / 20000 |
21 | | 08'22" (+03'57") | 1000 / 21000 |
22 | | 05'06" (+00'41") | 1000 / 22000 |
23 | | 05'09" (+00'44") | 1000 / 23000 |
24 | | 06'19" (+01'54") | 1000 / 24000 |
25 | | 06'32" (+02'07") | 1000 / 25000 |
26 | | 08'19" (+03'54") | 1000 / 26000 |
27 | | 07'19" (+02'54") | 1000 / 27000 |
28 | | 08'19" (+03'54") | 1000 / 28000 |
29 | | 07'09" (+02'44") | 1000 / 29000 |
30 | | 09'09" (+04'44") | 1000 / 30000 |
31 | | 09'28" (+05'03") | 1000 / 31000 |
32 | | 11'57" (+07'32") | 1000 / 32000 |
33 | | 07'39" (+03'14") | 1000 / 33000 |
34 | | 07'24" (+02'59") | 1000 / 34000 |
35 | | 17'36" (+13'11") | 528 / 34528 |
36 | | 06'39" (+02'14") | 1000 / 35528 |
37 | | 09'20" (+04'55") | 1000 / 36528 |
38 | | 06'00" (+01'35") | 1000 / 37528 |
39 | | 06'44" (+02'19") | 1000 / 38528 |
40 | | 07'39" (+03'14") | 1000 / 39528 |
41 | | 08'33" (+04'08") | 1000 / 40528 |
42 | | 08'41" (+04'16") | 1000 / 41528 |
43 | | 11'44" (+07'19") | 1000 / 42528 |
44 | | 06'45" (+02'20") | 1000 / 43528 |
45 | | 08'36" (+04'11") | 1000 / 44528 |
46 | | 10'51" (+06'26") | 1000 / 45528 |
47 | | 09'40" (+05'15") | 1000 / 46528 |
48 | | 12'31" (+08'06") | 1000 / 47528 |
49 | | 08'52" (+04'27") | 1000 / 48528 |
50 | | 10'23" (+05'58") | 1000 / 49528 |
51 | | 08'26" (+04'01") | 1000 / 50528 |
52 | | 06'29" (+02'04") | 1000 / 51528 |
53 | | 07'26" (+03'01") | 1000 / 52528 |
54 | | 05'16" (+00'51") | 1000 / 53528 |
55 | | 05'34" (+01'09") | 1000 / 54528 |
56 | | 05'41" (+01'16") | 1000 / 55528 |
57 | | 14'39" (+10'14") | 264 / 55792 |
12月累積里程 : 104.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'11" | 00:13'03" |
3 | 06'35" | 00:19'38" |
4 | 06'02" | 00:25'40" |
5 | 07'23" | 00:33'03" |
6 | 09'30" | 00:42'33" |
7 | 07'21" | 00:49'54" |
8 | 08'48" | 00:58'42" |
9 | 06'46" | 01:05'28" |
10 | 06'51" | 01:12'19" |
11 | 09'13" | 01:21'32" |
12 | 07'45" | 01:29'17" |
13 | 11'31" | 01:40'48" |
14 | 15'05" | 01:55'53" |
15 | 06'31" | 02:02'24" |
16 | 05'38" | 02:08'02" |
17 | 05'43" | 02:13'45" |
18 | 04'25" | 02:18'10" |
19 | 06'11" | 02:24'21" |
20 | 05'25" | 02:29'46" |
21 | 08'22" | 02:38'08" |
22 | 05'07" | 02:43'15" |
23 | 05'09" | 02:48'24" |
24 | 06'20" | 02:54'44" |
25 | 06'32" | 03:01'16" |
26 | 08'20" | 03:09'36" |
27 | 07'19" | 03:16'55" |
28 | 08'20" | 03:25'15" |
29 | 07'09" | 03:32'24" |
30 | 09'10" | 03:41'34" |
31 | 09'28" | 03:51'02" |
32 | 11'57" | 04:02'59" |
33 | 07'40" | 04:10'39" |
34 | 07'24" | 04:18'03" |
35 | 12'41" | 04:30'44" |
36 | 07'20" | 04:38'04" |
37 | 08'11" | 04:46'15" |
38 | 06'36" | 04:52'51" |
39 | 07'11" | 05:00'02" |
40 | 08'22" | 05:08'24" |
41 | 08'14" | 05:16'38" |
42 | 11'44" | 05:28'22" |
43 | 07'36" | 05:35'58" |
44 | 07'22" | 05:43'20" |
45 | 08'25" | 05:51'45" |
46 | 11'13" | 06:02'58" |
47 | 10'19" | 06:13'17" |
48 | 13'47" | 06:27'04" |
49 | 08'00" | 06:35'04" |
50 | 10'24" | 06:45'28" |
51 | 06'40" | 06:52'08" |
52 | 06'23" | 06:58'31" |
53 | 06'38" | 07:05'09" |
54 | 05'22" | 07:10'31" |
55 | 05'56" | 07:16'27" |
55.8 | 08'35" | 07:23'16" |