11.1 km | 01:08:35 | 06:10/km日期: 2018-12-15 10:14 - 地點: 三民河濱 - 天氣: 有陽光 有風 - 卡路里: 600 Cal - 總步數: 11950 - 平均步頻: 174 - 平均步幅: 92 cm - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(8)
Pace: 06'24" / 06'13" / 06'26" / 06'35" / 06'08" / 06'19" / 06'16" / 06'06" / 05'56" / 05'43" / 05'47" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'21" (+00'40") | 1005 / 1005 | 173 / 90 |
2 | | 06'13" (+00'32") | 1009 / 2015 | 174 / 92 |
3 | | 06'22" (+00'41") | 1006 / 3021 | 171 / 91 |
4 | | 06'33" (+00'52") | 1006 / 4028 | 169 / 89 |
5 | | 06'04" (+00'23") | 1007 / 5035 | 173 / 95 |
6 | | 06'16" (+00'35") | 1009 / 6045 | 173 / 91 |
7 | | 06'10" (+00'29") | 1002 / 7048 | 174 / 92 |
8 | | 06'05" (+00'24") | 1002 / 8050 | 176 / 93 |
9 | | 05'59" (+00'18") | 1002 / 9053 | 176 / 94 |
10 | | 05'41" | 1002 / 10055 | 177 / 99 |
11 | | 05'45" (+00'04") | 1005 / 11060 | 178 / 97 |
12 | | 05'49" (+00'08") | 111 / 11172 | 169 / 101 |
12月累積里程 :
239.28 km Mizuno Wave Rider 19 累積 :
859.1 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'13" | 00:12'37" |
3 | 06'26" | 00:19'03" |
4 | 06'35" | 00:25'38" |
5 | 06'08" | 00:31'46" |
6 | 06'19" | 00:38'05" |
7 | 06'16" | 00:44'21" |
8 | 06'06" | 00:50'27" |
9 | 05'56" | 00:56'23" |
10 | 05'43" | 01:02'06" |
11 | 05'47" | 01:07'53" |
11.1 | 06'16" | 01:08'35" |