| 人生的第七場全馬
雖然沒能達標破四但小破PB😂
可能這禮拜工作關係都睡太少吧
明年繼續努力💪🏾 賽前宣言: 當然就是要好好欣賞太魯閣的美 賽後評分: 補給超多明年再報 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 131~160 | 65~79% | 2:M馬拉松配速區 | 160~180 | 79~89% | 3:T乳酸耐力區 | 180~186 | 89~92% | 4:A無氧耐力區 | 186~197 | 92~97.5% | 5:I最大耗氧區 | 197~203 | 97.5~100% | 最大心率為203 點此去設定最大心率 |
12月累積里程 : 113.39 km Nike Zoom Flykint Streak 6 累積 : 1379.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'24" | 00:05'24" | 2 | 05'00" | 00:10'24" | 3 | 04'58" | 00:15'22" | 4 | 05'20" | 00:20'42" | 5 | 05'45" | 00:26'27" | 6 | 05'45" | 00:32'12" | 7 | 05'20" | 00:37'32" | 8 | 05'02" | 00:42'34" | 9 | 05'45" | 00:48'19" | 10 | 05'35" | 00:53'54" | 11 | 03'58" | 00:57'52" | 12 | 04'57" | 01:02'49" | 13 | 06'29" | 01:09'18" | 14 | 06'23" | 01:15'41" | 15 | 06'01" | 01:21'42" | 16 | 06'26" | 01:28'08" | 17 | 07'11" | 01:35'19" | 18 | 03'58" | 01:39'17" | 19 | 05'38" | 01:44'55" | 20 | 13'27" | 01:58'22" | 21 | 00'09" | 01:58'31" | 22 | 01'36" | 02:00'07" | 23 | 05'11" | 02:05'18" | 24 | 04'59" | 02:10'17" | 25 | 06'35" | 02:16'52" | 26 | 06'32" | 02:23'24" | 27 | 00'59" | 02:24'23" | 28 | 07'20" | 02:31'43" | 29 | 05'04" | 02:36'47" | 30 | 05'08" | 02:41'55" | 31 | 04'19" | 02:46'14" | 32 | 04'48" | 02:51'02" | 33 | 08'52" | 02:59'54" | 34 | 00'55" | 03:00'49" | 35 | 08'26" | 03:09'15" | 36 | 05'41" | 03:14'56" | 37 | 07'50" | 03:22'46" | 38 | 03'41" | 03:26'27" | 39 | 02'25" | 03:28'52" | 40 | 05'14" | 03:34'06" | 41 | 03'33" | 03:37'39" | 42 | 03'22" | 03:41'01" | 43 | 06'05" | 03:47'06" | 44 | 09'45" | 03:56'51" | 45 | 05'42" | 04:02'33" | 45.7 | 00'24" | 04:02'49" |
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