| 第四屆艋舺馬
終於完跑
前兩年都有報名,卻都因為不同的原因無法完跑
最要感謝高大哥帶領的sub4專車
讓我還算輕鬆地跑完全程 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
12月累積里程 : 219.39 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'24" | 00:06'24" | 2 | 05'41" | 00:12'05" | 3 | 05'12" | 00:17'17" | 4 | 05'21" | 00:22'38" | 5 | 05'07" | 00:27'45" | 6 | 05'30" | 00:33'15" | 7 | 05'17" | 00:38'32" | 8 | 05'12" | 00:43'44" | 9 | 05'15" | 00:48'59" | 10 | 05'15" | 00:54'14" | 11 | 05'16" | 00:59'30" | 12 | 05'13" | 01:04'43" | 13 | 05'30" | 01:10'13" | 14 | 05'16" | 01:15'29" | 15 | 05'23" | 01:20'52" | 16 | 05'23" | 01:26'15" | 17 | 05'24" | 01:31'39" | 18 | 05'32" | 01:37'11" | 19 | 05'16" | 01:42'27" | 20 | 05'20" | 01:47'47" | 21 | 05'34" | 01:53'21" | 22 | 05'11" | 01:58'32" | 23 | 05'46" | 02:04'18" | 24 | 05'20" | 02:09'38" | 25 | 05'36" | 02:15'14" | 26 | 05'36" | 02:20'50" | 27 | 05'26" | 02:26'16" | 28 | 05'40" | 02:31'56" | 29 | 05'34" | 02:37'30" | 30 | 05'41" | 02:43'11" | 31 | 05'36" | 02:48'47" | 32 | 05'42" | 02:54'29" | 33 | 05'44" | 03:00'13" | 34 | 05'33" | 03:05'46" | 35 | 06'04" | 03:11'50" | 36 | 05'37" | 03:17'27" | 37 | 05'44" | 03:23'11" | 38 | 05'40" | 03:28'51" | 39 | 05'48" | 03:34'39" | 40 | 05'47" | 03:40'26" | 41 | 05'17" | 03:45'43" | 42 | 05'08" | 03:50'51" | 43 | 04'59" | 03:55'50" | 43.1 | 09'11" | 03:56'22" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|