| 全馬 | 05:27:39 | 07:45/km | 第2馬官方成績 | 日期 | 2012-12-02 | 成績 | 05:27:39 | 總名次 | 1153 / 1910 | 分組名次 | 427 / 653 | 平均速度 | 07:45/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'17" (+01'10") | 01:09'24" | | 00:34'07" | | 00:38'28" (+04'21") | 01:15'10" (+05'46") | | 00:36'42" (+02'35") | | 00:39'23" (+05'16") | 01:17'07" (+07'43") | | 00:37'44" (+03'37") | | 00:39'09" (+05'02") | 01:19'32" (+10'08") | | 00:40'23" (+06'16") | |
日期: 2012-12-02 06:04 - 地點: 台北市萬華區華中橋下 - 天氣: 雨天 - 平均心率: 120 - 卡路里: 2772 Cal - 溫度: 20°C - 濕度: 94% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'40" (+01'06") | 1010 / 1010 | 2 | | 07'24" (+00'50") | 1002 / 2012 | 3 | | 06'40" (+00'06") | 1006 / 3018 | 4 | | 06'45" (+00'11") | 1007 / 4026 | 5 | | 06'44" (+00'10") | 993 / 5019 |
6 | | 06'54" (+00'20") | 1004 / 6023 | 7 | | 06'46" (+00'12") | 1007 / 7031 | 8 | | 06'59" (+00'25") | 1002 / 8033 | 9 | | 06'34" | 1002 / 9036 | 10 | | 06'53" (+00'19") | 1011 / 10047 | 11 | | 07'41" (+01'07") | 1006 / 11054 | 12 | | 06'54" (+00'20") | 1007 / 12061 | 13 | | 08'42" (+02'08") | 1015 / 13077 | 14 | | 07'00" (+00'26") | 1002 / 14079 | 15 | | 08'05" (+01'31") | 1003 / 15083 | 16 | | 07'19" (+00'45") | 1004 / 16087 | 17 | | 07'01" (+00'27") | 1001 / 17089 | 18 | | 08'06" (+01'32") | 1001 / 18091 | 19 | | 07'03" (+00'29") | 1000 / 19092 | 20 | | 07'10" (+00'36") | 1006 / 20098 | 21 | | 07'26" (+00'52") | 1002 / 21101 | 22 | | 07'22" (+00'48") | 1015 / 22117 | 23 | | 09'45" (+03'11") | 1013 / 23130 | 24 | | 07'00" (+00'26") | 1003 / 24134 | 25 | | 07'43" (+01'09") | 1010 / 25144 | 26 | | 07'34" (+01'00") | 1008 / 26153 | 27 | | 07'20" (+00'46") | 1000 / 27153 | 28 | | 07'14" (+00'40") | 1003 / 28156 | 29 | | 07'27" (+00'53") | 1000 / 29157 | 30 | | 08'07" (+01'33") | 1006 / 30164 | 31 | | 07'45" (+01'11") | 1002 / 31166 | 32 | | 07'27" (+00'53") | 1006 / 32173 | 33 | | 08'36" (+02'02") | 1008 / 33182 | 34 | | 07'12" (+00'38") | 1005 / 34188 | 35 | | 08'17" (+01'43") | 1016 / 35204 | 36 | | 08'06" (+01'32") | 998 / 36203 | 37 | | 07'36" (+01'02") | 1009 / 37212 | 38 | | 08'19" (+01'45") | 1002 / 38214 | 39 | | 08'17" (+01'43") | 1004 / 39219 | 40 | | 07'57" (+01'23") | 1001 / 40221 | 41 | | 08'26" (+01'52") | 1001 / 41222 | 42 | | 08'02" (+01'28") | 1002 / 42225 |
賽後評分: 補給沒話說,賽後便當是一大特色,讚啦! 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~140 | 65~79% | 2:M馬拉松配速區 | 140~158 | 79~89% | 3:T乳酸耐力區 | 158~163 | 89~92% | 4:A無氧耐力區 | 163~173 | 92~97.5% | 5:I最大耗氧區 | 173~178 | 97.5~100% | 最大心率為178 點此去設定最大心率 |
12月累積里程 : 127.99 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'43" | 00:07'43" | 2 | 07'12" | 00:14'55" | 3 | 06'53" | 00:21'48" | 4 | 06'45" | 00:28'33" | 5 | 06'44" | 00:35'17" | 6 | 06'56" | 00:42'13" | 7 | 06'48" | 00:49'01" | 8 | 07'00" | 00:56'01" | 9 | 06'32" | 01:02'33" | 10 | 06'51" | 01:09'24" | 11 | 07'45" | 01:17'09" | 12 | 06'54" | 01:24'03" | 13 | 08'46" | 01:32'49" | 14 | 06'59" | 01:39'48" | 15 | 08'04" | 01:47'52" | 16 | 07'21" | 01:55'13" | 17 | 07'00" | 02:02'13" | 18 | 08'06" | 02:10'19" | 19 | 07'05" | 02:17'24" | 20 | 07'10" | 02:24'34" | 21 | 07'08" | 02:31'42" | 22 | 07'41" | 02:39'23" | 23 | 09'50" | 02:49'13" | 24 | 07'00" | 02:56'13" | 25 | 07'44" | 03:03'57" | 26 | 07'35" | 03:11'32" | 27 | 07'16" | 03:18'48" | 28 | 07'18" | 03:26'06" | 29 | 07'21" | 03:33'27" | 30 | 08'14" | 03:41'41" | 31 | 07'48" | 03:49'29" | 32 | 07'19" | 03:56'48" | 33 | 08'40" | 04:05'28" | 34 | 07'13" | 04:12'41" | 35 | 08'09" | 04:20'50" | 36 | 07'36" | 04:28'26" | 37 | 08'12" | 04:36'38" | 38 | 08'18" | 04:44'56" | 39 | 08'25" | 04:53'21" | 40 | 07'52" | 05:01'13" | 41 | 08'36" | 05:09'49" | 42 | 08'03" | 05:17'52" | 43 | 08'20" | 05:26'12" | 43.3 | 09'54" | 05:29'06" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|