42.8 km | 05:42:38 | 08:00/km日期: 2018-11-18 06:00 - 總爬升: 468 m - 卡路里: 3098 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(19)
Pace: 05'45" / 06'36" / 07'12" / 06'37" / 06'37" / 07'19" / 06'44" / 07'09" / 06'51" / 07'12" / 08'32" / 07'21" / 07'28" / 08'03" / 07'36" / 08'17" / 07'15" / 07'37" / 07'49" / 07'39" / 07'59" / 08'22" / 08'20" / 08'54" / 07'57" / 09'15" / 09'02" / 08'27" / 09'10" / 08'58" / 07'58" / 11'27" / 07'26" / 07'59" / 09'11" / 12'46" / 20'31" / 10'12" / 10'17" / 11'31" / 00'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+00'14") | 1000 / 1000 |
2 | | 06'36" | 1000 / 2000 |
3 | | 07'11" (+00'35") | 1000 / 3000 |
4 | | 06'36" | 1000 / 4000 |
5 | | 06'36" | 1000 / 5000 |
6 | | 07'19" (+00'43") | 1000 / 6000 |
7 | | 06'43" (+00'07") | 1000 / 7000 |
8 | | 07'09" (+00'33") | 1000 / 8000 |
9 | | 06'51" (+00'15") | 1000 / 9000 |
10 | | 07'12" (+00'36") | 1000 / 10000 |
11 | | 08'24" (+01'48") | 1000 / 11000 |
12 | | 07'28" (+00'52") | 1000 / 12000 |
13 | | 07'19" (+00'43") | 1000 / 13000 |
14 | | 08'11" (+01'35") | 1000 / 14000 |
15 | | 07'35" (+00'59") | 1000 / 15000 |
16 | | 08'17" (+01'41") | 1000 / 16000 |
17 | | 07'15" (+00'39") | 1000 / 17000 |
18 | | 07'37" (+01'01") | 1000 / 18000 |
19 | | 07'48" (+01'12") | 1000 / 19000 |
20 | | 07'38" (+01'02") | 1000 / 20000 |
21 | | 07'59" (+01'23") | 1000 / 21000 |
22 | | 08'22" (+01'46") | 1000 / 22000 |
23 | | 08'19" (+01'43") | 1000 / 23000 |
24 | | 08'54" (+02'18") | 1000 / 24000 |
25 | | 07'57" (+01'21") | 1000 / 25000 |
26 | | 09'14" (+02'38") | 1000 / 26000 |
27 | | 09'01" (+02'25") | 1000 / 27000 |
28 | | 08'26" (+01'50") | 1000 / 28000 |
29 | | 09'09" (+02'33") | 1000 / 29000 |
30 | | 08'54" (+02'18") | 1000 / 30000 |
31 | | 08'00" (+01'24") | 1000 / 31000 |
32 | | 10'01" (+03'25") | 1000 / 32000 |
33 | | 08'51" (+02'15") | 1000 / 33000 |
34 | | 07'59" (+01'23") | 1000 / 34000 |
35 | | 09'11" (+02'35") | 1000 / 35000 |
36 | | 07'55" (+01'19") | 1000 / 36000 |
37 | | 08'41" (+02'05") | 1000 / 37000 |
38 | | 08'05" (+01'29") | 1000 / 38000 |
39 | | 08'11" (+01'35") | 1000 / 39000 |
40 | | 08'20" (+01'44") | 1000 / 40000 |
41 | | 08'27" (+01'51") | 1000 / 41000 |
42 | | 08'51" (+02'15") | 1000 / 42000 |
43 | | 08'21" (+01'45") | 827 / 42827 |
11月累積里程 : 101.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 06'36" | 00:12'21" |
3 | 07'12" | 00:19'33" |
4 | 06'37" | 00:26'10" |
5 | 06'37" | 00:32'47" |
6 | 07'19" | 00:40'06" |
7 | 06'44" | 00:46'50" |
8 | 07'09" | 00:53'59" |
9 | 06'51" | 01:00'50" |
10 | 07'12" | 01:08'02" |
11 | 08'32" | 01:16'34" |
12 | 07'21" | 01:23'55" |
13 | 07'28" | 01:31'23" |
14 | 08'03" | 01:39'26" |
15 | 07'36" | 01:47'02" |
16 | 08'17" | 01:55'19" |
17 | 07'15" | 02:02'34" |
18 | 07'37" | 02:10'11" |
19 | 07'49" | 02:18'00" |
20 | 07'39" | 02:25'39" |
21 | 07'59" | 02:33'38" |
22 | 08'22" | 02:42'00" |
23 | 08'20" | 02:50'20" |
24 | 08'54" | 02:59'14" |
25 | 07'57" | 03:07'11" |
26 | 09'15" | 03:16'26" |
27 | 09'02" | 03:25'28" |
28 | 08'27" | 03:33'55" |
29 | 09'10" | 03:43'05" |
30 | 08'58" | 03:52'03" |
31 | 07'58" | 04:00'01" |
32 | 11'27" | 04:11'28" |
33 | 07'26" | 04:18'54" |
34 | 07'59" | 04:26'53" |
35 | 09'11" | 04:36'04" |
36 | 12'46" | 04:48'50" |
37 | 20'31" | 05:09'21" |
38 | 10'12" | 05:19'33" |
39 | 10'17" | 05:29'50" |
40 | 11'31" | 05:41'21" |
42.8 | 00'02" | 05:41'28" |