| 恭喜完成了第 80 馬 全馬 | 03:23:54 | 04:49/km | 第80馬官方成績 | 日期 | 2018-11-18 | 成績 | 03:23:54 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 04:49/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'51" (+00'38") | 00:47'31" (+00'27") | | 00:23'40" (+00'27") | | 00:23'53" (+00'40") | 00:47'41" (+00'37") | | 00:23'48" (+00'35") | | 00:23'13" | 00:47'04" | | 00:23'51" (+00'38") | | 00:24'08" (+00'55") | 00:50'12" (+03'08") | | 00:26'04" (+02'51") | |
日期: 2018-11-18 06:00 - 總爬升: 299 m - 平均心率: 104 - 卡路里: 2277 Cal - 總步數: 37524 - 平均步頻: 184 - 平均步幅: 112 cm - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(19) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'06" (+00'40") | 1003 / 1003 | 175 / 111 | 2 | | 04'45" (+00'19") | 1009 / 2012 | 177 / 118 | 3 | | 04'41" (+00'15") | 1010 / 3023 | 178 / 119 | 4 | | 04'34" (+00'08") | 1001 / 4025 | 179 / 121 | 5 | | 04'35" (+00'09") | 1001 / 5026 | 180 / 120 |
6 | | 04'46" (+00'20") | 1004 / 6031 | 180 / 115 | 7 | | 04'38" (+00'12") | 1008 / 7039 | 180 / 119 | 8 | | 04'41" (+00'15") | 1009 / 8049 | 181 / 117 | 9 | | 04'40" (+00'14") | 1005 / 9054 | 180 / 118 | 10 | | 04'45" (+00'19") | 1009 / 10064 | 180 / 116 | 11 | | 04'48" (+00'22") | 1006 / 11071 | 180 / 115 | 12 | | 04'46" (+00'20") | 1005 / 12076 | 182 / 114 | 13 | | 04'42" (+00'16") | 1000 / 13076 | 183 / 115 | 14 | | 04'42" (+00'16") | 1006 / 14083 | 183 / 115 | 15 | | 04'46" (+00'20") | 1004 / 15087 | 184 / 113 | 16 | | 04'49" (+00'23") | 1008 / 16095 | 184 / 112 | 17 | | 04'37" (+00'11") | 1004 / 17100 | 184 / 117 | 18 | | 04'40" (+00'14") | 1000 / 18100 | 184 / 115 | 19 | | 04'53" (+00'27") | 1009 / 19109 | 185 / 110 | 20 | | 04'39" (+00'13") | 1000 / 20110 | 186 / 115 | 21 | | 04'50" (+00'24") | 1002 / 21112 | 186 / 110 | 22 | | 04'26" | 1009 / 22122 | 187 / 119 | 23 | | 04'38" (+00'12") | 1003 / 23125 | 186 / 115 | 24 | | 04'37" (+00'11") | 1002 / 24127 | 187 / 115 | 25 | | 04'34" (+00'08") | 1000 / 25128 | 185 / 117 | 26 | | 04'46" (+00'20") | 1005 / 26133 | 186 / 112 | 27 | | 04'50" (+00'24") | 1007 / 27140 | 186 / 110 | 28 | | 04'39" (+00'13") | 1008 / 28149 | 186 / 115 | 29 | | 04'47" (+00'21") | 1004 / 29153 | 185 / 112 | 30 | | 04'41" (+00'15") | 1001 / 30155 | 187 / 113 | 31 | | 04'33" (+00'07") | 1005 / 31160 | 187 / 117 | 32 | | 04'53" (+00'27") | 1009 / 32170 | 185 / 110 | 33 | | 04'44" (+00'18") | 1002 / 33172 | 184 / 114 | 34 | | 04'42" (+00'16") | 1009 / 34182 | 184 / 115 | 35 | | 05'08" (+00'42") | 1005 / 35187 | 185 / 104 | 36 | | 04'57" (+00'31") | 1008 / 36196 | 185 / 108 | 37 | | 05'21" (+00'55") | 1009 / 37206 | 185 / 100 | 38 | | 04'59" (+00'33") | 1000 / 38206 | 185 / 107 | 39 | | 05'09" (+00'43") | 1001 / 39208 | 186 / 104 | 40 | | 05'27" (+01'01") | 1003 / 40212 | 185 / 98 | 41 | | 05'15" (+00'49") | 1009 / 41221 | 186 / 102 | 42 | | 05'07" (+00'41") | 1003 / 42225 | 186 / 104 |
賽後評分: 路還算平 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 404.30 km MW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'07" | 00:05'07" | 2 | 04'45" | 00:09'52" | 3 | 04'45" | 00:14'37" | 4 | 04'38" | 00:19'15" | 5 | 04'36" | 00:23'51" | 6 | 04'48" | 00:28'39" | 7 | 04'38" | 00:33'17" | 8 | 04'44" | 00:38'01" | 9 | 04'42" | 00:42'43" | 10 | 04'48" | 00:47'31" | 11 | 04'50" | 00:52'21" | 12 | 04'48" | 00:57'09" | 13 | 04'46" | 01:01'55" | 14 | 04'41" | 01:06'36" | 15 | 04'48" | 01:11'24" | 16 | 04'49" | 01:16'13" | 17 | 04'42" | 01:20'55" | 18 | 04'41" | 01:25'36" | 19 | 04'53" | 01:30'29" | 20 | 04'43" | 01:35'12" | 21 | 04'51" | 01:40'03" | 22 | 04'26" | 01:44'29" | 23 | 04'40" | 01:49'09" | 24 | 04'38" | 01:53'47" | 25 | 04'38" | 01:58'25" | 26 | 04'45" | 02:03'10" | 27 | 04'53" | 02:08'03" | 28 | 04'42" | 02:12'45" | 29 | 04'49" | 02:17'34" | 30 | 04'42" | 02:22'16" | 31 | 04'35" | 02:26'51" | 32 | 04'53" | 02:31'44" | 33 | 04'48" | 02:36'32" | 34 | 04'42" | 02:41'14" | 35 | 05'10" | 02:46'24" | 36 | 04'57" | 02:51'21" | 37 | 05'28" | 02:56'49" | 38 | 05'00" | 03:01'49" | 39 | 05'09" | 03:06'58" | 40 | 05'30" | 03:12'28" | 41 | 05'15" | 03:17'43" | 42 | 05'12" | 03:22'55" | 42.2 | 05'52" | 03:23'54" |
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