34.4 km | 04:49:44 | 08:26/km日期: 2018-11-18 06:00 - 總爬升: 250 m - 卡路里: 2751 Cal - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(19)
Pace: 08'07" / 07'38" / 08'23" / 07'02" / 07'12" / 08'12" / 07'18" / 07'32" / 06'58" / 07'25" / 08'12" / 07'12" / 07'08" / 07'20" / 07'05" / 07'52" / 06'35" / 06'49" / 08'26" / 06'55" / 07'18" / 08'13" / 07'29" / 07'57" / 07'06" / 07'09" / 10'24" / 07'47" / 12'26" / 09'03" / 08'46" / 12'49" / 12'46" / 13'25" / 22'14" /
11月累積里程 : 88.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'07" | 00:08'07" |
2 | 07'38" | 00:15'45" |
3 | 08'23" | 00:24'08" |
4 | 07'02" | 00:31'10" |
5 | 07'12" | 00:38'22" |
6 | 08'12" | 00:46'34" |
7 | 07'18" | 00:53'52" |
8 | 07'32" | 01:01'24" |
9 | 06'58" | 01:08'22" |
10 | 07'25" | 01:15'47" |
11 | 08'12" | 01:23'59" |
12 | 07'12" | 01:31'11" |
13 | 07'08" | 01:38'19" |
14 | 07'20" | 01:45'39" |
15 | 07'05" | 01:52'44" |
16 | 07'52" | 02:00'36" |
17 | 06'35" | 02:07'11" |
18 | 06'49" | 02:14'00" |
19 | 08'26" | 02:22'26" |
20 | 06'55" | 02:29'21" |
21 | 07'18" | 02:36'39" |
22 | 08'13" | 02:44'52" |
23 | 07'29" | 02:52'21" |
24 | 07'57" | 03:00'18" |
25 | 07'06" | 03:07'24" |
26 | 07'09" | 03:14'33" |
27 | 10'24" | 03:24'57" |
28 | 07'47" | 03:32'44" |
29 | 12'26" | 03:45'10" |
30 | 09'03" | 03:54'13" |
31 | 08'46" | 04:02'59" |
32 | 12'49" | 04:15'48" |
33 | 12'46" | 04:28'34" |
34 | 13'25" | 04:41'59" |
34.4 | 22'01" | 04:49'46" |