5.2 km | 00:34:48 | 06:44/km日期: 2018-11-15 20:09 - 平均心率: 174 - 卡路里: 480 Cal - 平均步頻: 146 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(20)
Pace: 06'03" / 06'44" / 06'44" / 06'44" / 06'42" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'23") | 300 / 300 |
| 2 | | 07'37" (+01'19") | 300 / 600 |
| 3 | | 06'42" (+00'24") | 300 / 899 |
| 4 | | 06'48" (+00'30") | 300 / 1200 |
| 5 | | 06'48" (+00'30") | 300 / 1500 |
| 6 | | 06'44" (+00'26") | 300 / 1800 |
| 7 | | 06'37" (+00'19") | 300 / 2100 |
| 8 | | 06'42" (+00'24") | 300 / 2400 |
| 9 | | 06'54" (+00'36") | 300 / 2699 |
| 10 | | 06'34" (+00'16") | 300 / 2999 |
| 11 | | 06'36" (+00'18") | 300 / 3299 |
| 12 | | 06'51" (+00'33") | 300 / 3599 |
| 13 | | 06'43" (+00'25") | 300 / 3899 |
| 14 | | 06'31" (+00'13") | 300 / 4199 |
| 15 | | 06'47" (+00'29") | 300 / 4499 |
| 16 | | 06'35" (+00'17") | 300 / 4799 |
| 17 | | 06'18" | 300 / 5099 |
| 18 | | 07'24" (+01'06") | 56 / 5156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 37.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'44" | 00:12'47" |
| 3 | 06'44" | 00:19'31" |
| 4 | 06'44" | 00:26'15" |
| 5 | 06'42" | 00:32'57" |
| 5.2 | 05'44" | 00:33'51" |
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