12.0 km | 01:19:46 | 06:38/km日期: 2018-11-13 20:53 - 平均心率: 156 - 卡路里: 800 Cal - 總步數: 13472 - 平均步頻: 168 - 平均步幅: 89 cm - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(16)
Pace: 06'59" / 06'45" / 06'40" / 06'41" / 06'36" / 06'39" / 06'43" / 06'44" / 06'37" / 06'29" / 06'31" / 06'14" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'02" (+01'09") | 407 / 407 | 167 / 84 |
2 | | 06'50" (+00'57") | 409 / 816 | 167 / 87 |
3 | | 06'38" (+00'45") | 401 / 1218 | 167 / 90 |
4 | | 06'37" (+00'44") | 407 / 1626 | 167 / 90 |
5 | | 06'39" (+00'46") | 407 / 2033 | 167 / 89 |
6 | | 06'34" (+00'41") | 408 / 2442 | 169 / 90 |
7 | | 06'36" (+00'43") | 408 / 2851 | 167 / 90 |
8 | | 06'33" (+00'40") | 404 / 3255 | 165 / 92 |
9 | | 06'35" (+00'42") | 407 / 3662 | 167 / 90 |
10 | | 06'32" (+00'39") | 402 / 4065 | 168 / 90 |
11 | | 06'32" (+00'39") | 402 / 4468 | 170 / 89 |
12 | | 06'30" (+00'37") | 404 / 4872 | 167 / 91 |
13 | | 06'41" (+00'48") | 408 / 5280 | 167 / 89 |
14 | | 06'35" (+00'42") | 401 / 5682 | 168 / 90 |
15 | | 06'32" (+00'39") | 407 / 6089 | 168 / 90 |
16 | | 06'32" (+00'39") | 407 / 6497 | 168 / 90 |
17 | | 06'36" (+00'43") | 400 / 6897 | 169 / 89 |
18 | | 06'38" (+00'45") | 406 / 7304 | 168 / 89 |
19 | | 06'36" (+00'43") | 408 / 7712 | 168 / 89 |
20 | | 06'39" (+00'46") | 400 / 8113 | 168 / 89 |
21 | | 06'43" (+00'50") | 406 / 8519 | 169 / 87 |
22 | | 06'32" (+00'39") | 405 / 8925 | 171 / 89 |
23 | | 06'28" (+00'35") | 406 / 9331 | 168 / 91 |
24 | | 06'19" (+00'26") | 405 / 9737 | 170 / 92 |
25 | | 06'22" (+00'29") | 405 / 10142 | 171 / 91 |
26 | | 06'23" (+00'30") | 407 / 10549 | 170 / 92 |
27 | | 06'23" (+00'30") | 404 / 10953 | 171 / 90 |
28 | | 06'21" (+00'28") | 406 / 11359 | 171 / 91 |
29 | | 06'17" (+00'24") | 408 / 11768 | 170 / 93 |
30 | | 05'53" | 404 / 12173 | 172 / 98 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
11月累積里程 :
102.56 km MIZUNO wave shadow2 累積 :
707.9 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'45" | 00:13'44" |
3 | 06'40" | 00:20'24" |
4 | 06'41" | 00:27'05" |
5 | 06'36" | 00:33'41" |
6 | 06'39" | 00:40'20" |
7 | 06'43" | 00:47'03" |
8 | 06'44" | 00:53'47" |
9 | 06'37" | 01:00'24" |
10 | 06'29" | 01:06'53" |
11 | 06'31" | 01:13'24" |
12 | 06'14" | 01:19'38" |
12.0 | 08'16" | 01:19'46" |