11.8 km | 01:07:01 | 05:42/km日期: 2018-11-12 21:27 - 平均心率: 152 - 卡路里: 756 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(34)
Pace: 04'52" / 04'54" / 05'36" / 08'24" / 06'05" / 16'20" / 06'18" / 05'59" / 05'31" / 12'53" / 07'58" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" | 1000 / 1000 |
2 | | 04'53" (+00'02") | 1000 / 2000 |
3 | | 05'36" (+00'45") | 1000 / 3000 |
4 | | 05'36" (+00'45") | 1000 / 4000 |
5 | | 06'05" (+01'14") | 1000 / 5000 |
6 | | 06'03" (+01'12") | 1000 / 6000 |
7 | | 06'17" (+01'26") | 1000 / 7000 |
8 | | 05'59" (+01'08") | 1000 / 8000 |
9 | | 05'31" (+00'40") | 1000 / 9000 |
10 | | 05'44" (+00'53") | 1000 / 10000 |
11 | | 05'50" (+00'59") | 1000 / 11000 |
12 | | 06'01" (+01'10") | 750 / 11750 |
腳好酸...跑完停下來喝口水,再跑...整個酸到不行啊啊啊啊啊
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
11月累積里程 :
468.15 km Adidas TAKUMI ren 累積 :
13498.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 04'54" | 00:09'46" |
3 | 05'36" | 00:15'22" |
4 | 08'24" | 00:23'46" |
5 | 06'05" | 00:29'51" |
6 | 16'20" | 00:46'11" |
7 | 06'18" | 00:52'29" |
8 | 05'59" | 00:58'28" |
9 | 05'31" | 01:03'59" |
10 | 12'53" | 01:16'52" |
11 | 07'58" | 01:24'50" |
11.8 | 06'50" | 01:29'58" |