22.4 km | 04:16:12 | 11:27/km日期: 2018-10-06 07:01 - 總爬升: 1004 m - 平均心率: 141 - 卡路里: 1207 Cal - 總步數: 47588 - 平均步頻: 185 - 平均步幅: 46 cm - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 09'09" / 12'26" / 11'51" / 08'07" / 10'37" / 07'51" / 07'22" / 09'25" / 10'30" / 09'17" / 09'34" / 08'14" / 15'47" / 08'39" / 10'17" / 12'42" / 13'20" / 17'07" / 12'38" / 14'23" / 13'20" / 10'22" / 37'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'09" (+01'46") | 1001 / 1001 | 178 / 61 |
| 2 | | 12'28" (+05'05") | 1007 / 2009 | 213 / 37 |
| 3 | | 11'43" (+04'20") | 1000 / 3009 | 217 / 39 |
| 4 | | 08'06" (+00'43") | 1006 / 4015 | 168 / 73 |
| 5 | | 10'28" (+03'05") | 1008 / 5024 | 169 / 56 |
| 6 | | 07'50" (+00'27") | 1001 / 6026 | 196 / 64 |
| 7 | | 07'23" | 1007 / 7033 | 211 / 63 |
| 8 | | 09'31" (+02'08") | 1003 / 8036 | 209 / 50 |
| 9 | | 10'21" (+02'58") | 1001 / 9037 | 167 / 57 |
| 10 | | 09'19" (+01'56") | 1000 / 10038 | 195 / 54 |
| 11 | | 09'37" (+02'14") | 1004 / 11042 | 191 / 54 |
| 12 | | 08'06" (+00'43") | 1007 / 12050 | 194 / 63 |
| 13 | | 15'42" (+08'19") | 1002 / 13052 | 136 / 46 |
| 14 | | 08'45" (+01'22") | 1007 / 14060 | 187 / 60 |
| 15 | | 10'10" (+02'47") | 1000 / 15061 | 205 / 47 |
| 16 | | 12'37" (+05'14") | 1001 / 16063 | 222 / 35 |
| 17 | | 13'22" (+05'59") | 1003 / 17066 | 198 / 37 |
| 18 | | 17'03" (+09'40") | 1008 / 18074 | 186 / 31 |
| 19 | | 12'30" (+05'07") | 1000 / 19074 | 218 / 36 |
| 20 | | 15'15" (+07'52") | 1001 / 20076 | 154 / 42 |
| 21 | | 12'28" (+05'05") | 1004 / 21081 | 198 / 40 |
| 22 | | 10'11" (+02'48") | 1002 / 22083 | 201 / 48 |
| 23 | | 37'56" (+30'33") | 343 / 22427 | 92 / 28 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 51.34 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'09" | 00:09'09" |
| 2 | 12'26" | 00:21'35" |
| 3 | 11'51" | 00:33'26" |
| 4 | 08'07" | 00:41'33" |
| 5 | 10'37" | 00:52'10" |
| 6 | 07'51" | 01:00'01" |
| 7 | 07'22" | 01:07'23" |
| 8 | 09'25" | 01:16'48" |
| 9 | 10'30" | 01:27'18" |
| 10 | 09'17" | 01:36'35" |
| 11 | 09'34" | 01:46'09" |
| 12 | 08'14" | 01:54'23" |
| 13 | 15'47" | 02:10'10" |
| 14 | 08'39" | 02:18'49" |
| 15 | 10'17" | 02:29'06" |
| 16 | 12'42" | 02:41'48" |
| 17 | 13'20" | 02:55'08" |
| 18 | 17'07" | 03:12'15" |
| 19 | 12'38" | 03:24'53" |
| 20 | 14'23" | 03:39'16" |
| 21 | 13'20" | 03:52'36" |
| 22 | 10'22" | 04:02'58" |
| 22.4 | 37'33" | 04:16'12" |
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