14.5 km | 01:52:59 | 07:46/km日期: 2014-04-10 04:59 - 總爬升: 191 m - 卡路里: 784 Cal - 溫度: 20°C - 濕度: 90%
Pace: 06'48" / 06'39" / 06'10" / 06'12" / 05'56" / 06'22" / 06'17" / 06'51" / 09'23" / 08'55" / 06'55" / 08'01" / 07'51" / 10'31" / 19'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'38") | 453 / 453 |
2 | | 06'32" (+00'51") | 453 / 907 |
3 | | 06'05" (+00'24") | 453 / 1360 |
4 | | 06'34" (+00'53") | 453 / 1814 |
5 | | 06'14" (+00'33") | 453 / 2268 |
6 | | 06'14" (+00'33") | 453 / 2721 |
7 | | 05'50" (+00'09") | 453 / 3175 |
8 | | 05'59" (+00'18") | 453 / 3629 |
9 | | 06'03" (+00'22") | 453 / 4082 |
10 | | 05'43" (+00'02") | 453 / 4536 |
11 | | 05'50" (+00'09") | 453 / 4990 |
12 | | 05'57" (+00'16") | 453 / 5443 |
13 | | 06'03" (+00'22") | 453 / 5897 |
14 | | 06'03" (+00'22") | 453 / 6351 |
15 | | 05'41" | 453 / 6804 |
16 | | 06'05" (+00'24") | 453 / 7258 |
17 | | 05'41" | 453 / 7712 |
18 | | 05'50" (+00'09") | 453 / 8165 |
19 | | 08'20" (+02'39") | 453 / 8619 |
20 | | 08'33" (+02'52") | 453 / 9073 |
21 | | 08'11" (+02'30") | 453 / 9526 |
22 | | 08'20" (+02'39") | 453 / 9980 |
23 | | 07'58" (+02'17") | 453 / 10434 |
24 | | 05'48" (+00'07") | 453 / 10887 |
25 | | 09'17" (+03'36") | 453 / 11341 |
26 | | 10'48" (+05'07") | 453 / 11795 |
27 | | 10'37" (+04'56") | 453 / 12248 |
28 | | 11'34" (+05'53") | 453 / 12702 |
29 | | 11'38" (+05'57") | 453 / 13156 |
30 | | 16'40" (+10'59") | 453 / 13609 |
31 | | 10'59" (+05'18") | 453 / 14063 |
32 | | 10'37" (+04'56") | 453 / 14517 |
33 | | 33'24" (+27'43") | 8 / 14526 |
4月累積里程 : 123.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'39" | 00:13'27" |
3 | 06'10" | 00:19'37" |
4 | 06'12" | 00:25'49" |
5 | 05'56" | 00:31'45" |
6 | 06'22" | 00:38'07" |
7 | 06'17" | 00:44'24" |
8 | 06'51" | 00:51'15" |
9 | 09'23" | 01:00'38" |
10 | 08'55" | 01:09'33" |
11 | 06'55" | 01:16'28" |
12 | 08'01" | 01:24'29" |
13 | 07'51" | 01:32'20" |
14 | 10'31" | 01:42'51" |
14.5 | 19'12" | 01:52'57" |