| 44.5 km | 07:15:23 | 09:47/km | 第3馬官方成績 | 日期 | 2018-11-03 | 成績 | 07:15:23 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:47/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'42" (+05'04") | 01:34'03" (+16'14") | | 00:53'21" (+17'43") | | 00:57'04" (+21'26") | 02:03'06" (+45'17") | | 01:06'02" (+30'24") | | 01:03'10" (+27'32") | 01:51'38" (+33'49") | | 00:48'28" (+12'50") | | 00:42'11" (+06'33") | 01:17'49" | | 00:35'38" | |
日期: 2018-11-03 06:31 - 總爬升: 1782 m - 平均心率: 147 - 卡路里: 1887 Cal - 平均步頻: 152 - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(16) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'30" (+01'22") | 1000 / 1000 | 2 | | 08'19" (+02'11") | 1000 / 2000 | 3 | | 07'28" (+01'20") | 1000 / 3000 | 4 | | 06'56" (+00'48") | 1000 / 4000 | 5 | | 10'27" (+04'19") | 1000 / 5000 |
6 | | 09'50" (+03'42") | 1000 / 6000 | 7 | | 09'48" (+03'40") | 1000 / 7000 | 8 | | 10'04" (+03'56") | 1000 / 8000 | 9 | | 11'48" (+05'40") | 1000 / 9000 | 10 | | 11'49" (+05'41") | 1000 / 10000 | 11 | | 12'39" (+06'31") | 1000 / 11000 | 12 | | 11'25" (+05'17") | 1000 / 12000 | 13 | | 12'14" (+06'06") | 1000 / 13000 | 14 | | 11'34" (+05'26") | 1000 / 14000 | 15 | | 08'36" (+02'28") | 837 / 14837 | 16 | | 11'22" (+05'14") | 1000 / 15837 | 17 | | 14'03" (+07'55") | 1000 / 16837 | 18 | | 12'46" (+06'38") | 1000 / 17837 | 19 | | 14'06" (+07'58") | 1000 / 18837 | 20 | | 13'26" (+07'18") | 1000 / 19837 | 21 | | 11'06" (+04'58") | 1000 / 20837 | 22 | | 13'44" (+07'36") | 1000 / 21837 | 23 | | 15'56" (+09'48") | 1000 / 22837 | 24 | | 13'19" (+07'11") | 1000 / 23837 | 25 | | 09'56" (+03'48") | 1000 / 24837 | 26 | | 08'50" (+02'42") | 1000 / 25837 | 27 | | 09'21" (+03'13") | 1000 / 26837 | 28 | | 10'12" (+04'04") | 1000 / 27837 | 29 | | 09'51" (+03'43") | 1000 / 28837 | 30 | | 09'54" (+03'46") | 1000 / 29837 | 31 | | 11'06" (+04'58") | 1000 / 30837 | 32 | | 08'15" (+02'07") | 1000 / 31837 | 33 | | 08'13" (+02'05") | 1000 / 32837 | 34 | | 07'42" (+01'34") | 1000 / 33837 | 35 | | 07'19" (+01'11") | 1000 / 34837 | 36 | | 07'46" (+01'38") | 1000 / 35837 | 37 | | 07'34" (+01'26") | 1000 / 36837 | 38 | | 07'24" (+01'16") | 1000 / 37837 | 39 | | 06'08" | 1000 / 38837 | 40 | | 06'17" (+00'09") | 1000 / 39837 | 41 | | 09'38" (+03'30") | 1000 / 40837 | 42 | | 06'51" (+00'43") | 1000 / 41837 | 43 | | 06'31" (+00'23") | 1000 / 42837 | 44 | | 06'24" (+00'16") | 1000 / 43837 | 45 | | 06'47" (+00'39") | 150 / 43987 |
賽後評分: 好累 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~143 | 65~79% | 2:M馬拉松配速區 | 143~161 | 79~89% | 3:T乳酸耐力區 | 161~167 | 89~92% | 4:A無氧耐力區 | 167~177 | 92~97.5% | 5:I最大耗氧區 | 177~182 | 97.5~100% | 最大心率為182 點此去設定最大心率 |
11月累積里程 : 177.30 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'30" | 00:07'30" | 2 | 08'20" | 00:15'50" | 3 | 07'28" | 00:23'18" | 4 | 06'57" | 00:30'15" | 5 | 10'27" | 00:40'42" | 6 | 09'51" | 00:50'33" | 7 | 09'49" | 01:00'22" | 8 | 10'04" | 01:10'26" | 9 | 11'48" | 01:22'14" | 10 | 11'49" | 01:34'03" | 11 | 12'40" | 01:46'43" | 12 | 11'25" | 01:58'08" | 13 | 12'15" | 02:10'23" | 14 | 11'34" | 02:21'57" | 15 | 09'10" | 02:31'07" | 16 | 11'26" | 02:42'33" | 17 | 14'27" | 02:57'00" | 18 | 12'45" | 03:09'45" | 19 | 13'51" | 03:23'36" | 20 | 13'33" | 03:37'09" | 21 | 10'13" | 03:47'22" | 22 | 14'51" | 04:02'13" | 23 | 16'32" | 04:18'45" | 24 | 13'05" | 04:31'50" | 25 | 08'29" | 04:40'19" | 26 | 09'08" | 04:49'27" | 27 | 09'15" | 04:58'42" | 28 | 10'19" | 05:09'01" | 29 | 10'02" | 05:19'03" | 30 | 09'44" | 05:28'47" | 31 | 10'49" | 05:39'36" | 32 | 08'08" | 05:47'44" | 33 | 08'20" | 05:56'04" | 34 | 07'34" | 06:03'38" | 35 | 07'20" | 06:10'58" | 36 | 07'59" | 06:18'57" | 37 | 07'12" | 06:26'09" | 38 | 07'32" | 06:33'41" | 39 | 05'56" | 06:39'37" | 40 | 06'59" | 06:46'36" | 41 | 09'25" | 06:56'01" | 42 | 06'28" | 07:02'29" | 43 | 06'33" | 07:09'02" | 44.0 | 06'26" | 07:15'24" |
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