21.2 km | 01:51:22 | 05:15/km日期: 2018-10-06 06:59 - 總爬升: 448 m - 卡路里: 1143 Cal - 總步數: 18480 - 平均步頻: 165 - 平均步幅: 114 cm - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(16)
Pace: 05'20" / 05'56" / 05'19" / 04'13" / 04'55" / 05'06" / 05'02" / 05'15" / 04'35" / 05'13" / 05'16" / 05'25" / 05'14" / 05'28" / 06'40" / 06'34" / 06'34" / 05'01" / 04'04" / 04'22" / 04'07" / 09'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'18" (+01'18") | 1005 / 1005 | 185 / 101 |
2 | | 05'55" (+01'55") | 1000 / 2006 | 160 / 105 |
3 | | 05'18" (+01'18") | 1001 / 3007 | 159 / 117 |
4 | | 04'13" (+00'13") | 1009 / 4017 | 182 / 129 |
5 | | 04'52" (+00'52") | 1006 / 5024 | 182 / 112 |
6 | | 05'04" (+01'04") | 1007 / 6031 | 184 / 106 |
7 | | 05'00" (+01'00") | 1000 / 7031 | 184 / 108 |
8 | | 05'13" (+01'13") | 1004 / 8036 | 166 / 114 |
9 | | 04'33" (+00'33") | 1004 / 9040 | 183 / 119 |
10 | | 05'13" (+01'13") | 1007 / 10047 | 180 / 105 |
11 | | 05'28" (+01'28") | 1007 / 11055 | 181 / 100 |
12 | | 05'29" (+01'29") | 1003 / 12058 | 176 / 103 |
13 | | 05'13" (+01'13") | 1001 / 13060 | 184 / 103 |
14 | | 05'29" (+01'29") | 1003 / 14064 | 185 / 97 |
15 | | 06'30" (+02'30") | 1005 / 15069 | 118 / 129 |
16 | | 06'51" (+02'51") | 1000 / 16070 | 126 / 115 |
17 | | 06'20" (+02'20") | 1005 / 17076 | 114 / 137 |
18 | | 04'56" (+00'56") | 1000 / 18076 | 163 / 123 |
19 | | 04'04" (+00'04") | 1009 / 19086 | 188 / 130 |
20 | | 04'19" (+00'19") | 1005 / 20091 | 172 / 134 |
21 | | 04'00" | 1000 / 21092 | 180 / 137 |
22 | | 07'30" (+03'30") | 179 / 21271 | 54 / 242 |
10月累積里程 : 112.83 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'56" | 00:11'16" |
3 | 05'19" | 00:16'35" |
4 | 04'13" | 00:20'48" |
5 | 04'55" | 00:25'43" |
6 | 05'06" | 00:30'49" |
7 | 05'02" | 00:35'51" |
8 | 05'15" | 00:41'06" |
9 | 04'35" | 00:45'41" |
10 | 05'13" | 00:50'54" |
11 | 05'16" | 00:56'10" |
12 | 05'25" | 01:01'35" |
13 | 05'14" | 01:06'49" |
14 | 05'28" | 01:12'17" |
15 | 06'40" | 01:18'57" |
16 | 06'34" | 01:25'31" |
17 | 06'34" | 01:32'05" |
18 | 05'01" | 01:37'06" |
19 | 04'04" | 01:41'10" |
20 | 04'22" | 01:45'32" |
21 | 04'07" | 01:49'39" |
21.2 | 09'32" | 01:51'22" |