6.0 km | 00:29:52 | 05:00/km日期: 2018-10-31 06:20 - 平均心率: 151 - 卡路里: 354 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(12)
Pace: 03'54" / 05'08" / 06'00" / 04'43" / 06'20" / 03'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'30" (+00'08") | 401 / 401 |
2 | | 03'27" (+00'05") | 204 / 605 |
3 | | 23'19" (+19'57") | 22 / 627 |
4 | | 03'26" (+00'04") | 392 / 1020 |
5 | | 03'29" (+00'07") | 208 / 1229 |
6 | | 20'21" (+16'59") | 25 / 1254 |
7 | | 03'30" (+00'08") | 395 / 1650 |
8 | | 03'31" (+00'09") | 199 / 1850 |
9 | | 18'48" (+15'26") | 213 / 2064 |
10 | | 03'26" (+00'04") | 393 / 2457 |
11 | | 03'35" (+00'13") | 194 / 2652 |
12 | | 24'39" (+21'17") | 20 / 2672 |
13 | | 03'26" (+00'04") | 393 / 3065 |
14 | | 03'22" | 211 / 3277 |
15 | | 20'14" (+16'52") | 25 / 3302 |
16 | | 03'27" (+00'05") | 398 / 3701 |
17 | | 03'39" (+00'17") | 197 / 3898 |
18 | | 18'39" (+15'17") | 214 / 4112 |
19 | | 03'27" (+00'05") | 395 / 4508 |
20 | | 03'29" (+00'07") | 203 / 4711 |
21 | | 19'37" (+16'15") | 25 / 4737 |
22 | | 03'27" (+00'05") | 396 / 5134 |
23 | | 03'32" (+00'10") | 200 / 5334 |
24 | | 17'56" (+14'34") | 28 / 5362 |
25 | | 03'33" (+00'11") | 389 / 5752 |
26 | | 03'26" (+00'04") | 204 / 5957 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
10月累積里程 : 628.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'54" | 00:03'54" |
2 | 05'08" | 00:09'02" |
3 | 06'00" | 00:15'02" |
4 | 04'43" | 00:19'45" |
5 | 06'20" | 00:26'05" |
6.0 | 03'58" | 00:29'53" |