10.2 km | 00:54:07 | 05:18/km日期: 2018-10-31 06:18 - 卡路里: 823 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(15)
Pace: 05'25" / 05'22" / 05'19" / 05'16" / 05'20" / 05'10" / 05'20" / 05'08" / 05'25" / 05'15" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+00'16") | 1000 / 1000 |
2 | | 05'22" (+00'14") | 1000 / 2000 |
3 | | 05'18" (+00'10") | 1000 / 3000 |
4 | | 05'16" (+00'08") | 1000 / 4000 |
5 | | 05'19" (+00'11") | 1000 / 5000 |
6 | | 05'10" (+00'02") | 1000 / 6000 |
7 | | 05'19" (+00'11") | 1000 / 7000 |
8 | | 05'08" | 1000 / 8000 |
9 | | 05'24" (+00'16") | 1000 / 9000 |
10 | | 05'15" (+00'07") | 1000 / 10000 |
11 | | 05'37" (+00'29") | 198 / 10198 |
10月累積里程 :
232.43 km Asics Tartherzeal 6 累積 :
5446.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'22" | 00:10'47" |
3 | 05'19" | 00:16'06" |
4 | 05'16" | 00:21'22" |
5 | 05'20" | 00:26'42" |
6 | 05'10" | 00:31'52" |
7 | 05'20" | 00:37'12" |
8 | 05'08" | 00:42'20" |
9 | 05'25" | 00:47'45" |
10 | 05'15" | 00:53'00" |
10.2 | 05'37" | 00:54'07" |