30.0 km | 04:42:27 | 09:24/km日期: 2018-10-29 08:17 - 總爬升: 605 m - 卡路里: 1985 Cal - 溫度: 20°C - 濕度: 64% - PM2.5: 良好(20)
Pace: 09'56" / 10'09" / 10'08" / 10'18" / 10'45" / 11'06" / 09'53" / 09'56" / 10'01" / 09'44" / 10'19" / 10'18" / 09'47" / 09'30" / 12'13" / 08'14" / 08'26" / 09'52" / 08'35" / 08'24" / 09'08" / 08'02" / 08'42" / 08'28" / 08'45" / 08'00" / 08'24" / 08'16" / 09'04" / 1154'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'04" (+01'42") | 3000 / 3000 |
2 | | 10'42" (+02'20") | 3000 / 6000 |
3 | | 09'56" (+01'34") | 3000 / 9000 |
4 | | 10'06" (+01'44") | 3000 / 12000 |
5 | | 10'30" (+02'08") | 3000 / 15000 |
6 | | 08'50" (+00'28") | 3000 / 18000 |
7 | | 08'42" (+00'20") | 3000 / 21000 |
8 | | 08'24" (+00'02") | 3000 / 24000 |
9 | | 08'22" | 3000 / 27000 |
10 | | 08'27" (+00'05") | 3000 / 30000 |
11 | | 04'32" | 7 / 30007 |
10月累積里程 : 350.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'56" | 00:09'56" |
2 | 10'09" | 00:20'05" |
3 | 10'08" | 00:30'13" |
4 | 10'18" | 00:40'31" |
5 | 10'45" | 00:51'16" |
6 | 11'06" | 01:02'22" |
7 | 09'53" | 01:12'15" |
8 | 09'56" | 01:22'11" |
9 | 10'01" | 01:32'12" |
10 | 09'44" | 01:41'56" |
11 | 10'19" | 01:52'15" |
12 | 10'18" | 02:02'33" |
13 | 09'47" | 02:12'20" |
14 | 09'30" | 02:21'50" |
15 | 12'13" | 02:34'03" |
16 | 08'14" | 02:42'17" |
17 | 08'26" | 02:50'43" |
18 | 09'52" | 03:00'35" |
19 | 08'35" | 03:09'10" |
20 | 08'24" | 03:17'34" |
21 | 09'08" | 03:26'42" |
22 | 08'02" | 03:34'44" |
23 | 08'42" | 03:43'26" |
24 | 08'28" | 03:51'54" |
25 | 08'45" | 04:00'39" |
26 | 08'00" | 04:08'39" |
27 | 08'24" | 04:17'03" |
28 | 08'16" | 04:25'19" |
29 | 09'04" | 04:34'23" |
30.0 | 08'01" | 04:42'28" |