| 恭喜完成了初馬 全馬 | 06:00:48 | 08:33/km | 第1馬官方成績 | 日期 | 2018-10-28 | 成績 | 06:00:48 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:33/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'42" (+01'48") | 01:13'36" | | 00:35'54" | | 00:40'02" (+04'08") | 01:18'36" (+05'00") | | 00:38'34" (+02'40") | | 00:42'25" (+06'31") | 01:29'21" (+15'45") | | 00:46'56" (+11'02") | | 00:43'12" (+07'18") | 01:28'25" (+14'49") | | 00:45'13" (+09'19") | |
日期: 2018-10-28 07:40 - 總爬升: 541 m - 平均心率: 148 - 卡路里: 2145 Cal - 平均步頻: 182 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'41" (+02'02") | 1000 / 1000 | 2 | | 06'50" (+00'11") | 1000 / 2000 | 3 | | 07'04" (+00'25") | 1000 / 3000 | 4 | | 07'13" (+00'34") | 1000 / 4000 | 5 | | 07'51" (+01'12") | 1000 / 5000 |
6 | | 07'01" (+00'22") | 1000 / 6000 | 7 | | 07'31" (+00'52") | 1000 / 7000 | 8 | | 06'39" | 1000 / 8000 | 9 | | 07'23" (+00'44") | 1000 / 9000 | 10 | | 07'17" (+00'38") | 1000 / 10000 | 11 | | 06'47" (+00'08") | 1000 / 11000 | 12 | | 09'38" (+02'59") | 1000 / 12000 | 13 | | 09'00" (+02'21") | 1000 / 13000 | 14 | | 07'26" (+00'47") | 1000 / 14000 | 15 | | 07'09" (+00'30") | 1000 / 15000 | 16 | | 09'01" (+02'22") | 1000 / 16000 | 17 | | 06'58" (+00'19") | 1000 / 17000 | 18 | | 07'26" (+00'47") | 1000 / 18000 | 19 | | 07'54" (+01'15") | 1000 / 19000 | 20 | | 07'12" (+00'33") | 1000 / 20000 | 21 | | 10'37" (+03'58") | 1000 / 21000 | 22 | | 09'27" (+02'48") | 1000 / 22000 | 23 | | 07'29" (+00'50") | 1000 / 23000 | 24 | | 07'15" (+00'36") | 1000 / 24000 | 25 | | 07'35" (+00'56") | 1000 / 25000 | 26 | | 08'50" (+02'11") | 1000 / 26000 | 27 | | 07'44" (+01'05") | 1000 / 27000 | 28 | | 07'16" (+00'37") | 1000 / 28000 | 29 | | 08'29" (+01'50") | 1000 / 29000 | 30 | | 14'34" (+07'55") | 1000 / 30000 | 31 | | 08'26" (+01'47") | 1000 / 31000 | 32 | | 07'41" (+01'02") | 1000 / 32000 | 33 | | 11'37" (+04'58") | 1000 / 33000 | 34 | | 07'54" (+01'15") | 1000 / 34000 | 35 | | 07'32" (+00'53") | 1000 / 35000 | 36 | | 08'38" (+01'59") | 1000 / 36000 | 37 | | 08'07" (+01'28") | 1000 / 37000 | 38 | | 10'51" (+04'12") | 1000 / 38000 | 39 | | 08'14" (+01'35") | 1000 / 39000 | 40 | | 09'22" (+02'43") | 1000 / 40000 | 41 | | 09'21" (+02'42") | 1000 / 41000 | 42 | | 10'13" (+03'34") | 1000 / 42000 | 43 | | 08'32" (+01'53") | 1000 / 43000 |
賽前宣言: 加油💪 賽後評分: 大家都非常熱情❤️的加油💪!
感謝
謝謝黃總的陪跑 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
10月累積里程 : 110.23 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'42" | 00:08'42" | 2 | 06'51" | 00:15'33" | 3 | 07'05" | 00:22'38" | 4 | 07'13" | 00:29'51" | 5 | 07'51" | 00:37'42" | 6 | 07'01" | 00:44'43" | 7 | 07'32" | 00:52'15" | 8 | 06'40" | 00:58'55" | 9 | 07'24" | 01:06'19" | 10 | 07'17" | 01:13'36" | 11 | 06'48" | 01:20'24" | 12 | 09'38" | 01:30'02" | 13 | 09'01" | 01:39'03" | 14 | 08'52" | 01:47'55" | 15 | 05'43" | 01:53'38" | 16 | 09'02" | 02:02'40" | 17 | 06'59" | 02:09'39" | 18 | 07'26" | 02:17'05" | 19 | 07'54" | 02:24'59" | 20 | 07'13" | 02:32'12" | 21 | 10'38" | 02:42'50" | 22 | 09'27" | 02:52'17" | 23 | 07'29" | 02:59'46" | 24 | 07'16" | 03:07'02" | 25 | 07'35" | 03:14'37" | 26 | 08'51" | 03:23'28" | 27 | 07'44" | 03:31'12" | 28 | 07'17" | 03:38'29" | 29 | 08'29" | 03:46'58" | 30 | 14'35" | 04:01'33" | 31 | 08'25" | 04:09'58" | 32 | 07'42" | 04:17'40" | 33 | 11'38" | 04:29'18" | 34 | 07'54" | 04:37'12" | 35 | 07'33" | 04:44'45" | 36 | 08'38" | 04:53'23" | 37 | 08'07" | 05:01'30" | 38 | 10'51" | 05:12'21" | 39 | 08'14" | 05:20'35" | 40 | 09'23" | 05:29'58" | 41 | 09'22" | 05:39'20" | 42 | 10'13" | 05:49'33" | 43 | 08'33" | 05:58'06" | 43.3 | 08'06" | 06:00'48" |
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