30.2 km | 03:22:23 | 06:42/km日期: 2014-04-06 07:50 - 卡路里: 1630 Cal - 溫度: 20°C - 濕度: 73%
Pace: 07'10" / 06'29" / 06'11" / 06'20" / 06'01" / 06'28" / 06'09" / 06'16" / 06'02" / 06'13" / 07'38" / 06'04" / 06'11" / 06'15" / 06'11" / 06'10" / 06'43" / 06'13" / 06'23" / 06'40" / 06'12" / 10'31" / 06'26" / 06'38" / 06'33" / 08'17" / 06'04" / 06'43" / 07'39" / 08'27" / 06'06" /
4月累積里程 : 183.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 06'29" | 00:13'39" |
3 | 06'11" | 00:19'50" |
4 | 06'20" | 00:26'10" |
5 | 06'01" | 00:32'11" |
6 | 06'28" | 00:38'39" |
7 | 06'09" | 00:44'48" |
8 | 06'16" | 00:51'04" |
9 | 06'02" | 00:57'06" |
10 | 06'13" | 01:03'19" |
11 | 07'38" | 01:10'57" |
12 | 06'04" | 01:17'01" |
13 | 06'11" | 01:23'12" |
14 | 06'15" | 01:29'27" |
15 | 06'11" | 01:35'38" |
16 | 06'10" | 01:41'48" |
17 | 06'43" | 01:48'31" |
18 | 06'13" | 01:54'44" |
19 | 06'23" | 02:01'07" |
20 | 06'40" | 02:07'47" |
21 | 06'12" | 02:13'59" |
22 | 10'31" | 02:24'30" |
23 | 06'26" | 02:30'56" |
24 | 06'38" | 02:37'34" |
25 | 06'33" | 02:44'07" |
26 | 08'17" | 02:52'24" |
27 | 06'04" | 02:58'28" |
28 | 06'43" | 03:05'11" |
29 | 07'39" | 03:12'50" |
30 | 08'27" | 03:21'17" |
30.2 | 06'05" | 03:22'23" |