10.4 km | 00:46:45 | 04:31/km日期: 2018-10-23 19:18 - 卡路里: 670 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(31)
Pace: 04'19" / 04'24" / 05'57" / 04'25" / 04'20" / 07'36" / 04'29" / 06'06" / 04'25" / 04'27" / 03'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'13" | 206 / 206 |
2 | | 04'17" (+00'04") | 594 / 800 |
3 | | 04'22" (+00'09") | 201 / 1002 |
4 | | 04'20" (+00'07") | 197 / 1199 |
5 | | 04'21" (+00'08") | 199 / 1399 |
6 | | 04'13" | 202 / 1601 |
7 | | 04'25" (+00'12") | 194 / 1796 |
8 | | 04'24" (+00'11") | 196 / 1992 |
9 | | 04'19" (+00'06") | 398 / 2391 |
10 | | 05'55" (+01'42") | 611 / 3003 |
11 | | 04'17" (+00'04") | 198 / 3201 |
12 | | 04'23" (+00'10") | 197 / 3399 |
13 | | 04'20" (+00'07") | 198 / 3598 |
14 | | 04'26" (+00'13") | 193 / 3791 |
15 | | 04'25" (+00'12") | 197 / 3988 |
16 | | 04'18" (+00'05") | 398 / 4386 |
17 | | 04'27" (+00'14") | 197 / 4583 |
18 | | 04'19" (+00'06") | 197 / 4781 |
19 | | 04'21" (+00'08") | 395 / 5177 |
20 | | 05'02" (+00'49") | 827 / 6004 |
21 | | 04'26" (+00'13") | 784 / 6788 |
22 | | 04'25" (+00'12") | 388 / 7177 |
23 | | 04'27" (+00'14") | 396 / 7574 |
24 | | 04'19" (+00'06") | 397 / 7971 |
25 | | 04'28" (+00'15") | 400 / 8372 |
26 | | 04'31" (+00'18") | 387 / 8759 |
27 | | 04'20" (+00'07") | 200 / 8959 |
28 | | 04'23" (+00'10") | 590 / 9550 |
29 | | 04'17" (+00'04") | 800 / 10350 |
10月累積里程 : 403.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'19" | 00:04'19" |
2 | 04'24" | 00:08'43" |
3 | 05'57" | 00:14'40" |
4 | 04'25" | 00:19'05" |
5 | 04'20" | 00:23'25" |
6 | 07'36" | 00:31'01" |
7 | 04'29" | 00:35'30" |
8 | 06'06" | 00:41'36" |
9 | 04'25" | 00:46'01" |
10 | 04'27" | 00:50'28" |
10.4 | 03'53" | 00:51'50" |