17.0 km | 02:04:01 | 07:17/km日期: 2014-04-05 16:58 - 總爬升: 115 m - 平均心率: 91 - 卡路里: 1475 Cal - 溫度: 26°C - 濕度: 35%
Pace: 06'45" / 06'03" / 06'28" / 06'55" / 09'47" / 10'57" / 12'14" / 06'33" / 03'09" / 05'34" / 07'22" / 06'22" / 06'44" / 07'45" / 05'56" / 04'33" / 08'52" / 145'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+03'22") | 1009 / 1009 |
2 | | 06'04" (+02'43") | 1000 / 2010 |
3 | | 06'27" (+03'06") | 1012 / 3022 |
4 | | 06'54" (+03'33") | 1008 / 4031 |
5 | | 09'46" (+06'25") | 1003 / 5035 |
6 | | 11'17" (+07'56") | 1019 / 6054 |
7 | | 12'08" (+08'47") | 1014 / 7069 |
8 | | 05'51" (+02'30") | 990 / 8059 |
9 | | 03'21" | 1019 / 9078 |
10 | | 05'49" (+02'28") | 1005 / 10083 |
11 | | 07'17" (+03'56") | 997 / 11081 |
12 | | 06'18" (+02'57") | 1014 / 12095 |
13 | | 06'37" (+03'16") | 1000 / 13095 |
14 | | 07'59" (+04'38") | 1017 / 14113 |
15 | | 05'23" (+02'02") | 1007 / 15121 |
16 | | 04'47" (+01'26") | 1003 / 16124 |
17 | | 09'55" (+06'34") | 1009 / 17134 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
4月累積里程 : 259.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'03" | 00:12'48" |
3 | 06'28" | 00:19'16" |
4 | 06'55" | 00:26'11" |
5 | 09'47" | 00:35'58" |
6 | 10'57" | 00:46'55" |
7 | 12'14" | 00:59'09" |
8 | 06'33" | 01:05'42" |
9 | 03'09" | 01:08'51" |
10 | 05'34" | 01:14'25" |
11 | 07'22" | 01:21'47" |
12 | 06'22" | 01:28'09" |
13 | 06'44" | 01:34'53" |
14 | 07'45" | 01:42'38" |
15 | 05'56" | 01:48'34" |
16 | 04'33" | 01:53'07" |
17 | 08'52" | 02:01'59" |
17.0 | 145'14" | 02:04'01" |