20.8 km | 03:04:58 | 08:54/km日期: 2018-10-20 06:33 - 總爬升: 477 m - 平均心率: 149 - 卡路里: 1487 Cal - 平均步頻: 144 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(10)
Pace: 07'03" / 06'08" / 06'00" / 07'33" / 08'59" / 06'14" / 05'57" / 05'57" / 06'01" / 07'12" / 06'32" / 06'07" / 06'21" / 07'00" / 06'43" / 12'45" / 20'15" / 11'04" / 11'24" / 15'03" / 19'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+01'06") | 1000 / 1000 |
2 | | 06'07" (+00'11") | 1000 / 2000 |
3 | | 06'00" (+00'04") | 1000 / 3000 |
4 | | 07'33" (+01'37") | 1000 / 4000 |
5 | | 08'59" (+03'03") | 1000 / 5000 |
6 | | 06'13" (+00'17") | 1000 / 6000 |
7 | | 05'57" (+00'01") | 1000 / 7000 |
8 | | 05'56" | 1000 / 8000 |
9 | | 06'00" (+00'04") | 1000 / 9000 |
10 | | 07'12" (+01'16") | 1000 / 10000 |
11 | | 06'32" (+00'36") | 1000 / 11000 |
12 | | 06'06" (+00'10") | 1000 / 12000 |
13 | | 06'20" (+00'24") | 1000 / 13000 |
14 | | 07'00" (+01'04") | 1000 / 14000 |
15 | | 06'42" (+00'46") | 1000 / 15000 |
16 | | 12'45" (+06'49") | 1000 / 16000 |
17 | | 20'09" (+14'13") | 1000 / 17000 |
18 | | 11'09" (+05'13") | 1000 / 18000 |
19 | | 11'23" (+05'27") | 1000 / 19000 |
20 | | 15'02" (+09'06") | 1000 / 20000 |
21 | | 19'12" (+13'16") | 764 / 20764 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 : 86.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'08" | 00:13'11" |
3 | 06'00" | 00:19'11" |
4 | 07'33" | 00:26'44" |
5 | 08'59" | 00:35'43" |
6 | 06'14" | 00:41'57" |
7 | 05'57" | 00:47'54" |
8 | 05'57" | 00:53'51" |
9 | 06'01" | 00:59'52" |
10 | 07'12" | 01:07'04" |
11 | 06'32" | 01:13'36" |
12 | 06'07" | 01:19'43" |
13 | 06'21" | 01:26'04" |
14 | 07'00" | 01:33'04" |
15 | 06'43" | 01:39'47" |
16 | 12'45" | 01:52'32" |
17 | 20'15" | 02:12'47" |
18 | 11'04" | 02:23'51" |
19 | 11'24" | 02:35'15" |
20 | 15'03" | 02:50'18" |
20.8 | 19'12" | 03:04'59" |