25.2 km | 03:40:54 | 08:45/km日期: 2018-10-14 08:01 - 總爬升: 260 m - 地點: 河堤公園-壽山動物園-中山大學-柴山管制哨折返 - 天氣: 晴天 - 卡路里: 1393 Cal - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(25)
Pace: 07'21" / 07'47" / 07'22" / 07'47" / 07'26" / 08'00" / 08'10" / 08'12" / 09'06" / 08'03" / 08'53" / 08'01" / 08'44" / 09'21" / 11'52" / 09'28" / 07'53" / 09'09" / 08'27" / 09'26" / 11'10" / 12'34" / 07'50" / 08'35" / 07'39" / 10'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+00'02") | 986 / 986 |
2 | | 07'42" (+00'23") | 1007 / 1993 |
3 | | 07'19" | 1005 / 2999 |
4 | | 07'51" (+00'32") | 1006 / 4005 |
5 | | 07'25" (+00'06") | 1000 / 5005 |
6 | | 08'00" (+00'41") | 998 / 6004 |
7 | | 08'11" (+00'52") | 1013 / 7017 |
8 | | 08'08" (+00'49") | 991 / 8009 |
9 | | 09'02" (+01'43") | 1006 / 9016 |
10 | | 08'17" (+00'58") | 1004 / 10020 |
11 | | 08'40" (+01'21") | 1004 / 11025 |
12 | | 07'58" (+00'39") | 1002 / 12028 |
13 | | 08'48" (+01'29") | 1002 / 13030 |
14 | | 09'19" (+02'00") | 1009 / 14040 |
15 | | 12'02" (+04'43") | 1010 / 15050 |
16 | | 09'38" (+02'19") | 999 / 16050 |
17 | | 07'24" (+00'05") | 995 / 17045 |
18 | | 09'12" (+01'53") | 1016 / 18062 |
19 | | 08'24" (+01'05") | 1004 / 19066 |
20 | | 09'27" (+02'08") | 1003 / 20070 |
21 | | 11'12" (+03'53") | 1005 / 21075 |
22 | | 12'28" (+05'09") | 1014 / 22090 |
23 | | 07'45" (+00'26") | 999 / 23089 |
24 | | 08'39" (+01'20") | 1006 / 24096 |
25 | | 07'38" (+00'19") | 998 / 25095 |
26 | | 07'23" (+00'04") | 187 / 25282 |
10月累積里程 :
145.74 km Saucony Triumph ISO 2 第二雙 累積 :
1704.8 kmAndroid - asus ASUS_Z01HDA 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 07'47" | 00:15'08" |
3 | 07'22" | 00:22'30" |
4 | 07'47" | 00:30'17" |
5 | 07'26" | 00:37'43" |
6 | 08'00" | 00:45'43" |
7 | 08'10" | 00:53'53" |
8 | 08'12" | 01:02'05" |
9 | 09'06" | 01:11'11" |
10 | 08'03" | 01:19'14" |
11 | 08'53" | 01:28'07" |
12 | 08'01" | 01:36'08" |
13 | 08'44" | 01:44'52" |
14 | 09'21" | 01:54'13" |
15 | 11'52" | 02:06'05" |
16 | 09'28" | 02:15'33" |
17 | 07'53" | 02:23'26" |
18 | 09'09" | 02:32'35" |
19 | 08'27" | 02:41'02" |
20 | 09'26" | 02:50'28" |
21 | 11'10" | 03:01'38" |
22 | 12'34" | 03:14'12" |
23 | 07'50" | 03:22'02" |
24 | 08'35" | 03:30'37" |
25 | 07'39" | 03:38'16" |
25.2 | 10'25" | 03:40'21" |