24.6 km | 03:40:39 | 08:57/km日期: 2018-10-06 07:03 - 總爬升: 1778 m - 平均心率: 143 - 卡路里: 1715 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 08'37" / 11'47" / 07'53" / 08'36" / 09'07" / 05'26" / 03'53" / 05'43" / 12'01" / 08'17" / 10'46" / 08'43" / 08'31" / 07'28" / 22'01" / 06'07" / 06'26" / 07'22" / 10'46" / 08'45" / 08'02" / 07'03" / 09'49" / 09'38" / 12'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'37" (+04'45") | 1000 / 1000 |
2 | | 11'47" (+07'55") | 1000 / 2000 |
3 | | 07'52" (+04'00") | 1000 / 3000 |
4 | | 08'35" (+04'43") | 1000 / 4000 |
5 | | 09'06" (+05'14") | 1000 / 5000 |
6 | | 05'26" (+01'34") | 1000 / 6000 |
7 | | 03'52" | 1000 / 7000 |
8 | | 05'43" (+01'51") | 1000 / 8000 |
9 | | 12'01" (+08'09") | 1000 / 9000 |
10 | | 08'17" (+04'25") | 1000 / 10000 |
11 | | 10'45" (+06'53") | 1000 / 11000 |
12 | | 08'43" (+04'51") | 1000 / 12000 |
13 | | 08'30" (+04'38") | 1000 / 13000 |
14 | | 07'27" (+03'35") | 1000 / 14000 |
15 | | 21'24" (+17'32") | 1000 / 15000 |
16 | | 06'43" (+02'51") | 1000 / 16000 |
17 | | 06'25" (+02'33") | 1000 / 17000 |
18 | | 07'21" (+03'29") | 1000 / 18000 |
19 | | 10'46" (+06'54") | 1000 / 19000 |
20 | | 08'45" (+04'53") | 1000 / 20000 |
21 | | 08'01" (+04'09") | 1000 / 21000 |
22 | | 07'02" (+03'10") | 1000 / 22000 |
23 | | 09'48" (+05'56") | 1000 / 23000 |
24 | | 09'38" (+05'46") | 1000 / 24000 |
25 | | 12'12" (+08'20") | 645 / 24645 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 : 75.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'37" | 00:08'37" |
2 | 11'47" | 00:20'24" |
3 | 07'53" | 00:28'17" |
4 | 08'36" | 00:36'53" |
5 | 09'07" | 00:46'00" |
6 | 05'26" | 00:51'26" |
7 | 03'53" | 00:55'19" |
8 | 05'43" | 01:01'02" |
9 | 12'01" | 01:13'03" |
10 | 08'17" | 01:21'20" |
11 | 10'46" | 01:32'06" |
12 | 08'43" | 01:40'49" |
13 | 08'31" | 01:49'20" |
14 | 07'28" | 01:56'48" |
15 | 22'01" | 02:18'49" |
16 | 06'07" | 02:24'56" |
17 | 06'26" | 02:31'22" |
18 | 07'22" | 02:38'44" |
19 | 10'46" | 02:49'30" |
20 | 08'45" | 02:58'15" |
21 | 08'02" | 03:06'17" |
22 | 07'03" | 03:13'20" |
23 | 09'49" | 03:23'09" |
24 | 09'38" | 03:32'47" |
24.6 | 12'11" | 03:40'39" |