21.5 km | 02:21:27 | 06:34/km日期: 2018-10-06 07:00 - 總爬升: 357 m - 平均心率: 160 - 卡路里: 1810 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 07'31" / 07'40" / 06'35" / 05'22" / 04'27" / 05'37" / 06'36" / 06'02" / 06'13" / 06'08" / 06'08" / 05'36" / 06'35" / 05'55" / 06'56" / 07'46" / 08'06" / 07'33" / 07'00" / 07'16" / 06'54" / 06'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'35" (+02'33") | 2000 / 2000 |
2 | | 05'58" (+00'56") | 2000 / 4000 |
3 | | 05'02" | 2000 / 6000 |
4 | | 06'19" (+01'17") | 2000 / 8000 |
5 | | 06'10" (+01'08") | 2000 / 10000 |
6 | | 05'52" (+00'50") | 2000 / 12000 |
7 | | 06'15" (+01'13") | 2000 / 14000 |
8 | | 07'20" (+02'18") | 2000 / 16000 |
9 | | 07'49" (+02'47") | 2000 / 18000 |
10 | | 07'08" (+02'06") | 2000 / 20000 |
11 | | 06'50" (+01'48") | 1521 / 21521 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
10月累積里程 : 21.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 07'40" | 00:15'11" |
3 | 06'35" | 00:21'46" |
4 | 05'22" | 00:27'08" |
5 | 04'27" | 00:31'35" |
6 | 05'37" | 00:37'12" |
7 | 06'36" | 00:43'48" |
8 | 06'02" | 00:49'50" |
9 | 06'13" | 00:56'03" |
10 | 06'08" | 01:02'11" |
11 | 06'08" | 01:08'19" |
12 | 05'36" | 01:13'55" |
13 | 06'35" | 01:20'30" |
14 | 05'55" | 01:26'25" |
15 | 06'56" | 01:33'21" |
16 | 07'46" | 01:41'07" |
17 | 08'06" | 01:49'13" |
18 | 07'33" | 01:56'46" |
19 | 07'00" | 02:03'46" |
20 | 07'16" | 02:11'02" |
21 | 06'54" | 02:17'56" |
21.5 | 06'44" | 02:21'27" |