22.4 km | 03:03:10 | 08:10/km日期: 2018-10-06 07:01 - 總爬升: 1206 m - 平均心率: 156 - 卡路里: 1411 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 08'29" / 09'00" / 07'49" / 07'16" / 08'25" / 04'36" / 06'16" / 06'58" / 12'16" / 06'11" / 08'58" / 07'52" / 13'48" / 06'50" / 06'13" / 08'53" / 11'01" / 10'13" / 08'56" / 06'02" / 08'18" / 06'11" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'27" (+05'20") | 400 / 400 |
2 | | 08'05" (+04'58") | 400 / 800 |
3 | | 08'54" (+05'47") | 400 / 1200 |
4 | | 09'00" (+05'53") | 400 / 1600 |
5 | | 09'14" (+06'07") | 400 / 2000 |
6 | | 08'24" (+05'17") | 400 / 2400 |
7 | | 07'24" (+04'17") | 400 / 2800 |
8 | | 10'14" (+07'07") | 400 / 3199 |
9 | | 05'43" (+02'36") | 400 / 3599 |
10 | | 05'55" (+02'48") | 400 / 3999 |
11 | | 14'34" (+11'27") | 400 / 4399 |
12 | | 04'53" (+01'46") | 400 / 4800 |
13 | | 03'36" (+00'29") | 400 / 5200 |
14 | | 06'20" (+03'13") | 400 / 5600 |
15 | | 03'07" | 400 / 6000 |
16 | | 06'27" (+03'20") | 400 / 6400 |
17 | | 04'22" (+01'15") | 400 / 6800 |
18 | | 08'09" (+05'02") | 400 / 7200 |
19 | | 06'48" (+03'41") | 400 / 7600 |
20 | | 07'17" (+04'10") | 400 / 8000 |
21 | | 13'24" (+10'17") | 400 / 8400 |
22 | | 13'53" (+10'46") | 400 / 8800 |
23 | | 06'07" (+03'00") | 400 / 9200 |
24 | | 06'06" (+02'59") | 400 / 9600 |
25 | | 06'35" (+03'28") | 400 / 10000 |
26 | | 07'46" (+04'39") | 400 / 10400 |
27 | | 11'05" (+07'58") | 400 / 10800 |
28 | | 09'37" (+06'30") | 400 / 11200 |
29 | | 06'45" (+03'38") | 400 / 11600 |
30 | | 06'49" (+03'42") | 400 / 12000 |
31 | | 06'01" (+02'54") | 400 / 12400 |
32 | | 19'48" (+16'41") | 400 / 12800 |
33 | | 14'54" (+11'47") | 400 / 13200 |
34 | | 05'34" (+02'27") | 400 / 13600 |
35 | | 05'16" (+02'09") | 400 / 14000 |
36 | | 05'39" (+02'32") | 400 / 14400 |
37 | | 06'25" (+03'18") | 400 / 14800 |
38 | | 07'12" (+04'05") | 400 / 15200 |
39 | | 08'59" (+05'52") | 400 / 15600 |
40 | | 09'28" (+06'21") | 400 / 16000 |
41 | | 07'47" (+04'40") | 400 / 16400 |
42 | | 14'10" (+11'03") | 400 / 16800 |
43 | | 10'33" (+07'26") | 400 / 17200 |
44 | | 10'50" (+07'43") | 400 / 17600 |
45 | | 09'44" (+06'37") | 400 / 18000 |
46 | | 07'41" (+04'34") | 400 / 18400 |
47 | | 10'52" (+07'45") | 400 / 18799 |
48 | | 06'24" (+03'17") | 400 / 19199 |
49 | | 06'14" (+03'07") | 400 / 19599 |
50 | | 06'09" (+03'02") | 400 / 19999 |
51 | | 08'57" (+05'50") | 400 / 20399 |
52 | | 06'05" (+02'58") | 400 / 20799 |
53 | | 09'42" (+06'35") | 400 / 21199 |
54 | | 05'24" (+02'17") | 400 / 21599 |
55 | | 06'03" (+02'56") | 400 / 21999 |
56 | | 05'16" (+02'09") | 400 / 22399 |
57 | | 26'00" (+22'53") | 20 / 22420 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 : 83.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'29" | 00:08'29" |
2 | 09'00" | 00:17'29" |
3 | 07'49" | 00:25'18" |
4 | 07'16" | 00:32'34" |
5 | 08'25" | 00:40'59" |
6 | 04'36" | 00:45'35" |
7 | 06'16" | 00:51'51" |
8 | 06'58" | 00:58'49" |
9 | 12'16" | 01:11'05" |
10 | 06'11" | 01:17'16" |
11 | 08'58" | 01:26'14" |
12 | 07'52" | 01:34'06" |
13 | 13'48" | 01:47'54" |
14 | 06'50" | 01:54'44" |
15 | 06'13" | 02:00'57" |
16 | 08'53" | 02:09'50" |
17 | 11'01" | 02:20'51" |
18 | 10'13" | 02:31'04" |
19 | 08'56" | 02:40'00" |
20 | 06'02" | 02:46'02" |
21 | 08'18" | 02:54'20" |
22 | 06'11" | 03:00'31" |
22.4 | 06'17" | 03:03'10" |