24.6 km | 03:55:10 | 09:32/km日期: 2018-10-06 06:59 - 總爬升: 334 m - 卡路里: 1053 Cal - 平均步頻: 138 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(16)
Pace: 10'15" / 11'22" / 09'35" / 09'23" / 07'37" / 03'10" / 05'15" / 05'19" / 07'03" / 10'37" / 11'44" / 08'39" / 12'18" / 06'42" / 11'11" / 09'34" / 09'15" / 15'27" / 12'25" / 02'43" / 23'21" / 07'39" / 07'29" / 11'00" / 09'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'14" (+07'31") | 1000 / 1000 |
2 | | 11'22" (+08'39") | 1000 / 2000 |
3 | | 09'33" (+06'50") | 1000 / 3000 |
4 | | 09'23" (+06'40") | 1000 / 4000 |
5 | | 07'36" (+04'53") | 1000 / 5000 |
6 | | 03'10" (+00'27") | 1000 / 6000 |
7 | | 05'12" (+02'29") | 1000 / 7000 |
8 | | 05'21" (+02'38") | 1000 / 8000 |
9 | | 07'01" (+04'18") | 1000 / 9000 |
10 | | 10'35" (+07'52") | 1000 / 10000 |
11 | | 11'45" (+09'02") | 1000 / 11000 |
12 | | 08'39" (+05'56") | 1000 / 12000 |
13 | | 12'18" (+09'35") | 1000 / 13000 |
14 | | 06'41" (+03'58") | 1000 / 14000 |
15 | | 11'11" (+08'28") | 1000 / 15000 |
16 | | 09'34" (+06'51") | 1000 / 16000 |
17 | | 09'13" (+06'30") | 1000 / 17000 |
18 | | 15'11" (+12'28") | 1000 / 18000 |
19 | | 12'35" (+09'52") | 1000 / 19000 |
20 | | 02'43" | 1000 / 20000 |
21 | | 23'21" (+20'38") | 1000 / 21000 |
22 | | 07'38" (+04'55") | 1000 / 22000 |
23 | | 07'23" (+04'40") | 1000 / 23000 |
24 | | 11'06" (+08'23") | 1000 / 24000 |
25 | | 09'51" (+07'08") | 632 / 24632 |
10月累積里程 : 156.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'15" | 00:10'15" |
2 | 11'22" | 00:21'37" |
3 | 09'35" | 00:31'12" |
4 | 09'23" | 00:40'35" |
5 | 07'37" | 00:48'12" |
6 | 03'10" | 00:51'22" |
7 | 05'15" | 00:56'37" |
8 | 05'19" | 01:01'56" |
9 | 07'03" | 01:08'59" |
10 | 10'37" | 01:19'36" |
11 | 11'44" | 01:31'20" |
12 | 08'39" | 01:39'59" |
13 | 12'18" | 01:52'17" |
14 | 06'42" | 01:58'59" |
15 | 11'11" | 02:10'10" |
16 | 09'34" | 02:19'44" |
17 | 09'15" | 02:28'59" |
18 | 15'27" | 02:44'26" |
19 | 12'25" | 02:56'51" |
20 | 02'43" | 02:59'34" |
21 | 23'21" | 03:22'55" |
22 | 07'39" | 03:30'34" |
23 | 07'29" | 03:38'03" |
24 | 11'00" | 03:49'03" |
24.6 | 09'51" | 03:55'17" |