22.2 km | 02:31:08 | 06:48/km日期: 2018-10-06 06:59 - 總爬升: 1029 m - 平均心率: 150 - 卡路里: 1027 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(16)
Pace: 02'27" / 06'48" / 06'48" / 05'34" / 05'12" / 06'05" / 05'22" / 06'04" / 07'22" / 06'02" / 06'14" / 05'54" / 09'12" / 05'06" / 06'30" / 09'32" / 12'54" / 10'46" / 06'50" / 06'20" / 06'59" / 04'40" / 04'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+02'25") | 500 / 500 |
2 | | 02'48" | 500 / 1000 |
3 | | 06'33" (+03'45") | 500 / 1500 |
4 | | 07'05" (+04'17") | 500 / 2000 |
5 | | 07'13" (+04'25") | 500 / 2500 |
6 | | 06'22" (+03'34") | 500 / 3000 |
7 | | 05'50" (+03'02") | 500 / 3500 |
8 | | 05'18" (+02'30") | 500 / 4000 |
9 | | 05'59" (+03'11") | 500 / 4500 |
10 | | 04'25" (+01'37") | 500 / 5000 |
11 | | 05'45" (+02'57") | 500 / 5500 |
12 | | 06'23" (+03'35") | 500 / 6000 |
13 | | 02'58" (+00'10") | 500 / 6500 |
14 | | 07'45" (+04'57") | 500 / 7000 |
15 | | 05'44" (+02'56") | 500 / 7500 |
16 | | 06'24" (+03'36") | 500 / 8000 |
17 | | 08'34" (+05'46") | 500 / 8500 |
18 | | 06'09" (+03'21") | 500 / 9000 |
19 | | 05'46" (+02'58") | 500 / 9500 |
20 | | 06'17" (+03'29") | 500 / 10000 |
21 | | 06'20" (+03'32") | 500 / 10500 |
22 | | 06'07" (+03'19") | 500 / 11000 |
23 | | 05'54" (+03'06") | 500 / 11500 |
24 | | 05'52" (+03'04") | 500 / 12000 |
25 | | 09'27" (+06'39") | 500 / 12500 |
26 | | 08'57" (+06'09") | 500 / 13000 |
27 | | 05'04" (+02'16") | 500 / 13500 |
28 | | 05'07" (+02'19") | 500 / 14000 |
29 | | 05'32" (+02'44") | 500 / 14500 |
30 | | 07'28" (+04'40") | 500 / 15000 |
31 | | 09'46" (+06'58") | 500 / 15500 |
32 | | 09'16" (+06'28") | 500 / 16000 |
33 | | 09'24" (+06'36") | 500 / 16500 |
34 | | 16'22" (+13'34") | 500 / 17000 |
35 | | 10'38" (+07'50") | 500 / 17500 |
36 | | 10'53" (+08'05") | 500 / 18000 |
37 | | 07'21" (+04'33") | 500 / 18500 |
38 | | 06'20" (+03'32") | 500 / 19000 |
39 | | 06'20" (+03'32") | 500 / 19500 |
40 | | 06'17" (+03'29") | 500 / 20000 |
41 | | 08'49" (+06'01") | 500 / 20500 |
42 | | 05'08" (+02'20") | 500 / 21000 |
43 | | 04'45" (+01'57") | 500 / 21500 |
44 | | 04'35" (+01'47") | 500 / 22000 |
45 | | 04'04" (+01'16") | 212 / 22212 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
10月累積里程 : 155.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'27" | 00:02'27" |
2 | 06'48" | 00:09'15" |
3 | 06'48" | 00:16'03" |
4 | 05'34" | 00:21'37" |
5 | 05'12" | 00:26'49" |
6 | 06'05" | 00:32'54" |
7 | 05'22" | 00:38'16" |
8 | 06'04" | 00:44'20" |
9 | 07'22" | 00:51'42" |
10 | 06'02" | 00:57'44" |
11 | 06'14" | 01:03'58" |
12 | 05'54" | 01:09'52" |
13 | 09'12" | 01:19'04" |
14 | 05'06" | 01:24'10" |
15 | 06'30" | 01:30'40" |
16 | 09'32" | 01:40'12" |
17 | 12'54" | 01:53'06" |
18 | 10'46" | 02:03'52" |
19 | 06'50" | 02:10'42" |
20 | 06'20" | 02:17'02" |
21 | 06'59" | 02:24'01" |
22 | 04'40" | 02:28'41" |
22.2 | 04'04" | 02:29'33" |